18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

De Wet DE LANGE (#521)
Finished
GUN TIME:  05:12:14
Place
192  OF 2214
Male
172  OF 1628
25-29
30  OF 229

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:31:57 00:31:57 251 221 50 3.56 / 16:49 07:53:16

T1 00:07:32 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:32 00:39:31 511 411 63 - / - 08:00:50

Cycle 02:42:54 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:05:56 00:45:28 58 56 16 29.3 / 02:02 08:06:47
Bike 41.5km 01:07:15 01:52:45 231 223 29 34 / 01:45 09:14:04
Bike 80km 01:11:24 03:04:11 274 263 36 33.18 / 01:48 10:25:30
Bike 87.7km 00:13:35 03:17:48 275 263 39 33.24 / 01:48 10:39:06
Bike 90km 00:04:37 03:22:26 275 263 39 33.14 / 01:48 10:43:45

T2 00:02:47 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:47 03:25:14 136 112 26 - / - 10:46:33

Run 01:46:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:21 03:27:37 104 94 20 15.22 / 03:56 10:48:56
Run 3km 00:11:40 03:39:19 180 161 32 12.8 / 04:41 11:00:38
Run 5.5km 00:12:15 03:51:35 219 190 36 12.53 / 04:47 11:12:54
Run 7.9km 00:11:50 04:03:26 235 202 39 12.41 / 04:49 11:24:45
Run 10.8km 00:14:38 04:18:06 220 187 38 12.26 / 04:53 11:39:25
Run 13.4km 00:12:46 04:30:53 221 187 37 12.24 / 04:53 11:52:12
Run 15.9km 00:12:54 04:43:48 219 183 35 12.14 / 04:56 12:05:07
Run 18.8km 00:12:09 04:55:59 221 186 36 12.43 / 04:49 12:17:18
Run 21.1km 00:16:12 05:12:13 227 191 33 11.83 / 05:04 12:33:32