18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Mhlengi GWALA (#554)
Finished
GUN TIME:  04:45:35
Place
47  OF 2214
Male
47  OF 1628
25-29
13  OF 229

Swim 00:29:15 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:29:15 00:29:15 91 83 22 3.89 / 15:23 07:49:24

T1 00:06:41 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:41 00:35:57 325 266 44 - / - 07:56:07

Cycle 02:34:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:07 00:42:05 114 109 25 28.42 / 02:06 08:02:15
Bike 41.5km 01:04:27 01:46:34 102 100 16 35.27 / 01:42 09:06:44
Bike 80km 01:06:15 02:52:51 76 76 15 35.06 / 01:42 10:13:00
Bike 87.7km 00:13:23 03:06:15 82 82 15 35.01 / 01:42 10:26:25
Bike 90km 00:04:28 03:10:44 85 85 15 34.88 / 01:43 10:30:54

T2 00:02:21 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:21 03:13:07 47 41 12 - / - 10:33:17

Run 01:32:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:01:59 03:15:08 3 3 3 18 / 03:19 10:35:18
Run 3km 00:09:36 03:24:46 7 7 2 15.47 / 03:52 10:44:55
Run 5.5km 00:10:04 03:34:51 9 8 1 15.19 / 03:56 10:55:01
Run 7.9km 00:09:39 03:44:32 8 8 1 15.09 / 03:58 11:04:41
Run 10.8km 00:12:18 03:56:51 14 13 2 14.82 / 04:02 11:17:01
Run 13.4km 00:11:07 04:08:00 14 14 2 14.65 / 04:05 11:28:10
Run 15.9km 00:11:32 04:19:33 22 22 5 14.36 / 04:10 11:39:43
Run 18.8km 00:11:21 04:30:56 31 31 6 14.49 / 04:08 11:51:05
Run 21.1km 00:14:37 04:45:34 36 36 6 13.69 / 04:22 12:05:43