IRONMAN 70.3 Durban (2017)
Phil HEINE (#563)
Finished
GUN TIME:
05:24:08
Place
325
OF
2214
Male
285
OF
1628
25-29
44
OF
229
Swim 00:37:10 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:37:10 | 00:37:10 | 980 | 770 | 129 | 3.06 / 19:33 | 08:16:00 |
T1 00:09:23 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 00:46:34 | 1005 | 772 | 123 | - / - | 08:25:24 |
Cycle 02:53:35 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:05 | 00:53:41 | 639 | 533 | 84 | 24.53 / 02:26 | 08:32:31 |
| Bike 41.5km | 01:12:09 | 02:05:51 | 726 | 651 | 86 | 31.41 / 01:54 | 09:44:41 |
| Bike 80km | 01:14:42 | 03:20:35 | 710 | 634 | 80 | 31.17 / 01:55 | 10:59:25 |
| Bike 87.7km | 00:14:33 | 03:35:09 | 722 | 644 | 78 | 31.21 / 01:55 | 11:13:59 |
| Bike 90km | 00:05:00 | 03:40:11 | 729 | 652 | 77 | 31.1 / 01:55 | 11:19:01 |
T2 00:03:29 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:43:41 | 381 | 313 | 62 | - / - | 11:22:31 |
Run 01:40:24 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:22 | 03:46:05 | 117 | 105 | 26 | 15.12 / 03:57 | 11:24:55 |
| Run 3km | 00:11:02 | 03:57:08 | 103 | 93 | 20 | 13.39 / 04:28 | 11:35:58 |
| Run 5.5km | 00:11:18 | 04:08:28 | 101 | 90 | 19 | 13.32 / 04:30 | 11:47:18 |
| Run 7.9km | 00:10:57 | 04:19:27 | 96 | 87 | 18 | 13.26 / 04:31 | 11:58:17 |
| Run 10.8km | 00:13:45 | 04:33:14 | 99 | 89 | 18 | 13.08 / 04:35 | 12:12:04 |
| Run 13.4km | 00:11:55 | 04:45:10 | 100 | 91 | 18 | 13.08 / 04:35 | 12:24:00 |
| Run 15.9km | 00:12:26 | 04:57:37 | 104 | 97 | 18 | 12.9 / 04:38 | 12:36:27 |
| Run 18.8km | 00:11:32 | 05:09:10 | 104 | 97 | 19 | 13.19 / 04:32 | 12:48:00 |
| Run 21.1km | 00:14:55 | 05:24:07 | 107 | 96 | 18 | 12.6 / 04:45 | 13:02:57 |
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