18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Phil HEINE (#563)
Finished
GUN TIME:  05:24:08
Place
325  OF 2214
Male
285  OF 1628
25-29
44  OF 229

Swim 00:37:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:37:10 00:37:10 980 770 129 3.06 / 19:33 08:16:00

T1 00:09:23 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:23 00:46:34 1005 772 123 - / - 08:25:24

Cycle 02:53:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:05 00:53:41 639 533 84 24.53 / 02:26 08:32:31
Bike 41.5km 01:12:09 02:05:51 726 651 86 31.41 / 01:54 09:44:41
Bike 80km 01:14:42 03:20:35 710 634 80 31.17 / 01:55 10:59:25
Bike 87.7km 00:14:33 03:35:09 722 644 78 31.21 / 01:55 11:13:59
Bike 90km 00:05:00 03:40:11 729 652 77 31.1 / 01:55 11:19:01

T2 00:03:29 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 03:43:41 381 313 62 - / - 11:22:31

Run 01:40:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:22 03:46:05 117 105 26 15.12 / 03:57 11:24:55
Run 3km 00:11:02 03:57:08 103 93 20 13.39 / 04:28 11:35:58
Run 5.5km 00:11:18 04:08:28 101 90 19 13.32 / 04:30 11:47:18
Run 7.9km 00:10:57 04:19:27 96 87 18 13.26 / 04:31 11:58:17
Run 10.8km 00:13:45 04:33:14 99 89 18 13.08 / 04:35 12:12:04
Run 13.4km 00:11:55 04:45:10 100 91 18 13.08 / 04:35 12:24:00
Run 15.9km 00:12:26 04:57:37 104 97 18 12.9 / 04:38 12:36:27
Run 18.8km 00:11:32 05:09:10 104 97 19 13.19 / 04:32 12:48:00
Run 21.1km 00:14:55 05:24:07 107 96 18 12.6 / 04:45 13:02:57