18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Rowan HOWSE (#572)
Finished
GUN TIME:  05:45:55
Place
645  OF 2214
Male
548  OF 1628
25-29
81  OF 229

Swim 00:32:22 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:32:22 00:32:22 291 256 55 3.52 / 17:02 07:56:21

T1 00:05:21 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:21 00:37:45 125 104 25 - / - 08:01:44

Cycle 02:48:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:04 00:43:50 99 94 23 28.62 / 02:05 08:07:49
Bike 41.5km 01:09:45 01:53:37 411 379 53 32.82 / 01:49 09:17:36
Bike 80km 01:14:01 03:07:40 483 438 58 32.02 / 01:52 10:31:39
Bike 87.7km 00:13:52 03:21:33 488 440 57 32.12 / 01:52 10:45:33
Bike 90km 00:05:06 03:26:41 493 444 58 31.96 / 01:52 10:50:40

T2 00:02:25 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:25 03:29:08 61 54 15 - / - 10:53:07

Run 02:16:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:30 03:31:40 240 212 50 14.3 / 04:11 10:55:39
Run 3km 00:14:13 03:45:54 935 766 124 10.74 / 05:35 11:09:53
Run 5.5km 00:14:25 04:00:20 936 760 125 10.57 / 05:40 11:24:20
Run 7.9km 00:12:59 04:13:21 849 693 115 10.72 / 05:35 11:37:20
Run 10.8km 00:17:15 04:30:38 811 649 105 10.53 / 05:41 11:54:37
Run 13.4km 00:16:16 04:46:56 893 712 114 10.33 / 05:48 12:10:55
Run 15.9km 00:18:43 05:05:41 1037 812 125 9.88 / 06:04 12:29:40
Run 18.8km 00:18:09 05:23:51 1158 901 130 9.83 / 06:06 12:47:50
Run 21.1km 00:22:01 05:45:54 1211 931 132 9.25 / 06:28 13:09:53