18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Regardt VAN HEERDEN (#694)
Finished
GUN TIME:  06:07:44
Place
1052  OF 2214
Male
860  OF 1628
25-29
124  OF 229

Swim 00:37:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:37:14 00:37:14 993 780 131 3.06 / 19:36 08:15:59

T1 00:13:05 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:05 00:50:20 1820 1347 198 - / - 08:29:05

Cycle 03:09:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:55 00:58:17 1450 1148 171 21.96 / 02:43 08:37:01
Bike 41.5km 01:19:05 02:17:23 1479 1201 176 28.61 / 02:05 09:56:07
Bike 80km 01:21:02 03:38:27 1396 1137 159 28.55 / 02:06 11:17:11
Bike 87.7km 00:15:59 03:54:27 1393 1131 158 28.58 / 02:05 11:33:11
Bike 90km 00:05:11 03:59:40 1390 1130 155 28.52 / 02:06 11:38:24

T2 00:03:59 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:59 04:03:40 588 466 80 - / - 11:42:25

Run 02:04:01 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:47 04:06:29 691 588 115 12.88 / 04:39 11:45:14
Run 3km 00:13:14 04:19:45 697 580 97 11.2 / 05:21 11:58:31
Run 5.5km 00:16:57 04:36:44 1249 987 156 9.98 / 06:00 12:15:28
Run 7.9km 00:13:46 04:50:32 1170 928 140 10.12 / 05:55 12:29:16
Run 10.8km 00:16:49 05:07:22 1004 794 127 10.17 / 05:53 12:46:06
Run 13.4km 00:13:42 05:21:05 865 691 110 10.38 / 05:46 12:59:49
Run 15.9km 00:14:20 05:35:27 790 631 102 10.39 / 05:46 13:14:11
Run 18.8km 00:13:48 05:49:16 757 610 99 10.68 / 05:36 13:28:00
Run 21.1km 00:18:25 06:07:43 746 592 94 10.2 / 05:52 13:46:27