18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Darren ADONIS (#712)
Finished
GUN TIME:  06:56:08
Place
1702  OF 2214
Male
1300  OF 1628
30-34
215  OF 269

Swim 00:41:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:41:43 00:41:43 1590 1209 203 2.73 / 21:57 08:14:08

T1 00:13:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:32 00:55:17 1878 1387 229 - / - 08:27:42

Cycle 03:35:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:53 01:03:11 1419 1124 185 22.05 / 02:43 08:35:36
Bike 41.5km 01:25:36 02:28:48 1860 1438 236 26.62 / 02:15 10:01:13
Bike 80km 01:37:32 04:06:22 1968 1491 249 25.12 / 02:23 11:38:47
Bike 87.7km 00:18:25 04:24:49 1969 1487 247 25.11 / 02:23 11:57:14
Bike 90km 00:06:17 04:31:07 1975 1491 247 25.02 / 02:23 12:03:32

T2 00:08:58 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:58 04:40:07 1939 1433 235 - / - 12:12:32

Run 02:15:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:40 04:42:49 491 426 76 13.44 / 04:27 12:15:14
Run 3km 00:13:31 04:56:21 756 627 105 11.09 / 05:24 12:28:46
Run 5.5km 00:15:07 05:11:30 964 778 130 10.52 / 05:42 12:43:55
Run 7.9km 00:14:34 05:26:05 1066 851 144 10.31 / 05:49 12:58:30
Run 10.8km 00:19:09 05:45:16 1126 890 147 9.94 / 06:01 13:17:41
Run 13.4km 00:16:50 06:02:07 1173 919 153 9.8 / 06:07 13:34:32
Run 15.9km 00:17:05 06:19:13 1182 921 152 9.62 / 06:13 13:51:38
Run 18.8km 00:16:05 06:35:20 1193 930 153 9.79 / 06:07 14:07:44
Run 21.1km 00:20:46 06:56:07 1174 905 150 9.31 / 06:26 14:28:31