18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Arnold ALDOUS (#713)
Finished
GUN TIME:  05:19:42
Place
270  OF 2214
Male
237  OF 1628
30-34
35  OF 269

Swim 00:35:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:35:10 00:35:10 688 558 89 3.24 / 18:30 08:07:55

T1 00:07:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 00:42:17 415 339 53 - / - 08:15:01

Cycle 02:52:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:32 00:49:51 1053 846 137 23.06 / 02:36 08:22:35
Bike 41.5km 01:12:59 02:02:51 847 752 118 30.91 / 01:56 09:35:36
Bike 80km 01:13:30 03:16:23 714 638 93 31.15 / 01:55 10:49:07
Bike 87.7km 00:13:58 03:30:22 703 628 90 31.3 / 01:54 11:03:07
Bike 90km 00:04:38 03:35:01 690 620 90 31.26 / 01:55 11:07:46

T2 00:03:21 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:21 03:38:24 329 268 44 - / - 11:11:09

Run 01:41:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:10 03:40:36 32 32 7 16.5 / 03:38 11:13:20
Run 3km 00:10:53 03:51:31 72 67 11 13.74 / 04:21 11:24:15
Run 5.5km 00:11:15 04:02:47 80 75 12 13.54 / 04:25 11:35:32
Run 7.9km 00:11:13 04:14:01 91 82 13 13.31 / 04:30 11:46:46
Run 10.8km 00:14:13 04:28:16 108 98 13 12.99 / 04:36 12:01:01
Run 13.4km 00:11:56 04:40:14 110 101 14 13 / 04:36 12:12:58
Run 15.9km 00:13:00 04:53:15 122 109 16 12.74 / 04:42 12:25:59
Run 18.8km 00:11:40 05:04:56 122 110 15 13.03 / 04:36 12:37:41
Run 21.1km 00:14:43 05:19:41 116 105 15 12.5 / 04:47 12:52:25