18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

William Maurice AMBROSE (#714)
Finished
GUN TIME:  05:40:16
Place
554  OF 2214
Male
476  OF 1628
30-34
81  OF 269

Swim 00:43:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:51 00:43:51 1788 1340 227 2.59 / 23:05 08:25:26

T1 00:09:30 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:30 00:53:23 1037 795 135 - / - 08:34:58

Cycle 02:50:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:09:09 01:02:33 2063 1528 253 19.01 / 03:09 08:44:08
Bike 41.5km 01:11:21 02:13:55 840 746 116 30.92 / 01:56 09:55:30
Bike 80km 01:10:53 03:24:49 558 506 73 31.69 / 01:53 11:06:24
Bike 87.7km 00:13:36 03:38:27 541 487 68 31.88 / 01:52 11:20:01
Bike 90km 00:05:13 03:43:42 566 511 68 31.7 / 01:53 11:25:16

T2 00:04:48 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:48 03:48:32 910 707 117 - / - 11:30:06

Run 01:51:42 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:40 03:51:13 495 429 77 13.43 / 04:28 11:32:48
Run 3km 00:12:09 04:03:24 348 300 48 12.11 / 04:57 11:44:59
Run 5.5km 00:12:54 04:16:20 383 326 51 11.87 / 05:03 11:57:55
Run 7.9km 00:11:52 04:28:13 347 297 45 11.94 / 05:01 12:09:48
Run 10.8km 00:14:43 04:42:58 301 256 39 11.9 / 05:02 12:24:32
Run 13.4km 00:13:11 04:56:10 310 264 41 11.88 / 05:02 12:37:45
Run 15.9km 00:14:23 05:10:35 333 280 42 11.62 / 05:09 12:52:10
Run 18.8km 00:12:41 05:23:17 341 284 43 11.9 / 05:02 13:04:52
Run 21.1km 00:16:56 05:40:15 348 290 45 11.33 / 05:17 13:21:50