18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Ian LESSEM (#862)
Finished
GUN TIME:  05:22:53
Place
308  OF 2214
Male
269  OF 1628
30-34
42  OF 269

Swim 00:36:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:36:16 00:36:16 842 673 105 3.14 / 19:05 07:59:15

T1 00:05:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:47 00:42:05 178 147 20 - / - 08:05:04

Cycle 02:47:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:42 00:49:49 1235 978 157 22.55 / 02:39 08:12:48
Bike 41.5km 01:09:25 01:59:15 524 478 68 32.27 / 01:51 09:22:14
Bike 80km 01:11:33 03:10:50 439 403 53 32.27 / 01:51 10:33:49
Bike 87.7km 00:13:56 03:24:47 445 406 52 32.34 / 01:51 10:47:46
Bike 90km 00:04:47 03:29:36 445 404 50 32.23 / 01:51 10:52:35

T2 00:03:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:47 03:33:24 514 410 74 - / - 10:56:24

Run 01:49:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:04:09 03:37:34 2054 1520 255 8.66 / 06:55 11:00:34
Run 3km 00:13:18 03:50:54 1200 954 165 10.29 / 05:49 11:13:54
Run 5.5km 00:12:59 04:03:55 805 665 109 10.82 / 05:32 11:26:54
Run 7.9km 00:11:38 04:15:34 599 498 84 11.24 / 05:20 11:38:34
Run 10.8km 00:14:58 04:30:33 497 415 71 11.34 / 05:17 11:53:33
Run 13.4km 00:12:33 04:43:08 417 349 55 11.53 / 05:12 12:06:08
Run 15.9km 00:12:43 04:55:53 363 304 48 11.56 / 05:11 12:18:52
Run 18.8km 00:11:50 05:07:45 323 273 42 11.95 / 05:01 12:30:44
Run 21.1km 00:15:06 05:22:52 288 243 38 11.56 / 05:11 12:45:52