18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lionel PIENAAR (#908)
Finished
GUN TIME:  06:15:17
Place
1170  OF 2214
Male
936  OF 1628
30-34
151  OF 269

Swim 00:42:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:24 00:42:24 1657 1254 210 2.68 / 22:19 08:15:38

T1 00:12:08 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:08 00:54:34 1676 1239 207 - / - 08:27:48

Cycle 02:59:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:52 01:02:27 1396 1107 182 22.1 / 02:42 08:35:42
Bike 41.5km 01:15:15 02:17:44 1114 946 149 29.94 / 02:00 09:50:58
Bike 80km 01:15:48 03:33:33 989 855 129 30.19 / 01:59 11:06:48
Bike 87.7km 00:14:52 03:48:27 979 848 128 30.26 / 01:58 11:21:41
Bike 90km 00:05:12 03:53:41 985 853 130 30.15 / 01:59 11:26:55

T2 00:05:21 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 03:59:04 1134 873 138 - / - 11:32:18

Run 02:16:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:49 04:01:54 769 648 113 12.72 / 04:42 11:35:09
Run 3km 00:13:06 04:15:02 665 554 93 11.28 / 05:19 11:48:16
Run 5.5km 00:13:54 04:28:57 699 576 93 11.04 / 05:25 12:02:11
Run 7.9km 00:13:33 04:42:32 745 615 98 10.9 / 05:30 12:15:46
Run 10.8km 00:21:09 05:03:42 1088 862 141 10.02 / 05:59 12:36:56
Run 13.4km 00:16:38 05:20:22 1137 894 147 9.89 / 06:03 12:53:36
Run 15.9km 00:17:34 05:37:57 1167 911 149 9.64 / 06:13 13:11:12
Run 18.8km 00:16:04 05:54:03 1177 917 150 9.81 / 06:06 13:27:17
Run 21.1km 00:21:12 06:15:16 1187 915 151 9.29 / 06:27 13:48:30