18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

James PLUMMER (#909)
Finished
GUN TIME:  07:18:45
Place
1905  OF 2214
Male
1442  OF 1628
30-34
242  OF 269

Swim 00:42:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:26 00:42:26 1665 1261 212 2.68 / 22:20 08:27:17

T1 00:14:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:59 00:57:27 2014 1479 245 - / - 08:42:17

Cycle 03:15:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:08:59 01:06:27 2043 1514 248 19.36 / 03:05 08:51:17
Bike 41.5km 01:19:27 02:25:55 1584 1273 209 28.15 / 02:07 10:10:45
Bike 80km 01:25:32 03:51:29 1612 1282 211 27.58 / 02:10 11:36:19
Bike 87.7km 00:16:18 04:07:49 1597 1273 208 27.64 / 02:10 11:52:39
Bike 90km 00:05:19 04:13:09 1589 1267 208 27.59 / 02:10 11:58:00

T2 00:07:13 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 04:20:24 1665 1238 205 - / - 12:05:14

Run 02:58:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:41 04:24:06 1938 1458 244 9.76 / 06:08 12:08:56
Run 3km 00:18:26 04:42:34 1968 1469 248 8.12 / 07:23 12:27:24
Run 5.5km 00:20:56 05:03:32 2016 1498 252 7.65 / 07:50 12:48:22
Run 7.9km 00:19:15 05:22:49 2015 1495 253 7.59 / 07:53 13:07:39
Run 10.8km 00:26:02 05:48:52 2021 1495 253 7.32 / 08:11 13:33:42
Run 13.4km 00:21:49 06:10:42 2032 1503 254 7.29 / 08:13 13:55:32
Run 15.9km 00:22:39 06:33:23 2030 1502 254 7.17 / 08:21 14:18:13
Run 18.8km 00:20:41 06:54:05 2033 1503 254 7.34 / 08:10 14:38:55
Run 21.1km 00:24:37 07:18:44 2014 1491 254 7.09 / 08:27 15:03:34