18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Ryan Christopher SHILLAW (#937)
Finished
GUN TIME:  05:40:06
Place
553  OF 2214
Male
475  OF 1628
30-34
80  OF 269

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:30 00:34:30 580 480 68 3.3 / 18:09 07:59:19

T1 00:08:17 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 00:42:48 685 535 92 - / - 08:07:37

Cycle 02:49:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:10 00:49:59 703 591 89 24.26 / 02:28 08:14:48
Bike 41.5km 01:09:07 01:59:08 447 411 58 32.62 / 01:50 09:23:57
Bike 80km 01:13:12 03:12:21 476 431 56 32.09 / 01:52 10:37:10
Bike 87.7km 00:15:29 03:27:52 540 486 67 31.88 / 01:52 10:52:41
Bike 90km 00:04:36 03:32:29 533 480 63 31.82 / 01:53 10:57:18

T2 00:05:39 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 03:38:09 1246 951 152 - / - 11:02:59

Run 02:01:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:37 03:40:48 414 361 63 13.67 / 04:23 11:05:38
Run 3km 00:12:42 03:53:31 490 412 65 11.72 / 05:06 11:18:21
Run 5.5km 00:13:34 04:07:07 553 461 79 11.4 / 05:15 11:31:56
Run 7.9km 00:13:19 04:20:28 621 515 87 11.2 / 05:21 11:45:17
Run 10.8km 00:18:19 04:38:49 741 604 95 10.68 / 05:36 12:03:38
Run 13.4km 00:15:26 04:54:16 790 633 101 10.56 / 05:40 12:19:05
Run 15.9km 00:15:42 05:10:00 791 632 103 10.38 / 05:46 12:34:49
Run 18.8km 00:13:24 05:23:25 744 599 100 10.71 / 05:35 12:48:14
Run 21.1km 00:16:38 05:40:05 668 536 85 10.38 / 05:46 13:04:54