18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

BEST4 SPORTS 3 (#2954)
Finished
GUN TIME:  05:53:35
Place
15  OF 30
Mixed
15  OF 30
Team
15  OF 30

Swim 00:53:16 1.90km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 1.9km 00:53:16 00:53:16 28 28 28 2.13 / 28:02 08:40:46

T1 00:06:42 0.20km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:06:42 00:59:59 13 13 13 - / - 08:47:29

Cycle 02:59:34 90.0km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 2.9km 00:07:02 01:07:03 5 5 5 24.72 / 02:25 08:54:32
Bike 41.5km 01:14:22 02:21:26 11 11 11 30.57 / 01:57 10:08:56
Bike 80km 01:17:01 03:38:29 12 12 12 30.28 / 01:58 11:25:58
Bike 87.7km 00:15:55 03:54:25 12 12 12 30.16 / 01:59 11:41:55
Bike 90km 00:05:08 03:59:35 13 13 13 30.06 / 01:59 11:47:05

T2 00:03:12 0.10km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:03:12 04:02:49 20 20 20 - / - 11:50:18

Run 01:50:44 21.1km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 0.6km 00:02:51 04:05:41 9 9 9 12.62 / 04:45 11:53:11
Run 3km 00:11:45 04:17:27 8 8 8 12.31 / 04:52 12:04:57
Run 5.5km 00:12:11 04:29:39 8 8 8 12.3 / 04:52 12:17:09
Run 7.9km 00:11:59 04:41:40 8 8 8 12.2 / 04:55 12:29:10
Run 10.8km 00:15:15 04:56:57 8 8 8 11.97 / 05:00 12:44:26
Run 13.4km 00:13:04 05:10:02 8 8 8 11.96 / 05:00 12:57:32
Run 15.9km 00:13:39 05:23:42 8 8 8 11.79 / 05:05 13:11:12
Run 18.8km 00:13:05 05:36:49 8 8 8 12 / 04:59 13:24:18
Run 21.1km 00:16:44 05:53:34 8 8 8 11.43 / 05:14 13:41:03