11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Sophie ARMSTRONG (#2024)
Finished
GUN TIME:  05:00:56
Place
170  OF 1128
Female
23  OF 407
18-24
4  OF 18

Swim 00:30:25 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:37:35
Swim 1.9km 00:30:25 00:30:25 173 29 4 3.74 / 16:01 07:08:02

T1 00:05:03 0.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:03 00:35:30 40 4 1 9.48 / 06:19 07:13:06

Cycle 02:39:35 88.6km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 17.5km 00:29:51 01:05:23 331 38 3 35.16 / 01:42 07:42:59
Bike 44km 00:46:56 01:52:21 284 28 3 34.36 / 01:44 08:29:57
Bike 69km 00:45:27 02:37:49 266 25 3 34.34 / 01:44 09:15:25
Bike 88.6km 00:37:16 03:15:07 279 28 4 33.3 / 01:48 09:52:43

T2 00:01:26 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:26 03:16:35 13 4 2 - / - 09:54:11

Run 01:44:19 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 200mtrs 00:01:02 03:17:39 279 45 6 - / - 09:55:15
Run 1.2km 00:04:12 03:21:53 275 45 6 13.63 / 04:24 09:59:29
Run 2.2km 00:04:41 03:26:35 270 46 7 13.21 / 04:32 10:04:11
Run 4.8km 00:11:51 03:38:28 241 40 7 13.17 / 04:33 10:16:04
Run 7.0km 00:11:18 03:49:47 230 38 7 12.65 / 04:44 10:27:23
Run 9.7km 00:13:05 04:02:54 216 35 7 12.57 / 04:46 10:40:30
Run 10.7km 00:04:49 04:07:44 210 33 6 12.55 / 04:46 10:45:20
Run 11.6km 00:04:23 04:12:09 207 33 6 12.52 / 04:47 10:49:45
Run 12.6km 00:04:49 04:17:00 203 32 6 12.51 / 04:47 10:54:36
Run 15.2km 00:12:19 04:29:20 194 31 5 12.53 / 04:47 11:06:56
Run 17.4km 00:11:51 04:41:13 187 32 5 12.33 / 04:51 11:18:49
Run 19.9km 00:13:51 04:55:05 180 29 4 12.12 / 04:56 11:32:41
Run 21.1km 00:05:49 05:00:55 184 30 5 12.13 / 04:56 11:38:32