11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Karina FRANGOS (#2031)
Finished
GUN TIME:  05:23:32
Place
362  OF 1128
Female
60  OF 407
18-24
8  OF 18

Swim 00:31:07 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:41:55
Swim 1.9km 00:31:07 00:31:07 225 48 6 3.66 / 16:22 07:13:03

T1 00:06:33 0.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:33 00:37:41 264 54 8 7.32 / 08:11 07:19:38

Cycle 02:53:13 88.6km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 17.5km 00:32:17 01:09:59 664 131 10 32.51 / 01:50 07:51:56
Bike 44km 00:52:06 02:02:06 666 127 11 31.27 / 01:55 08:44:03
Bike 69km 00:49:42 02:51:50 622 121 9 31.31 / 01:54 09:33:46
Bike 88.6km 00:39:04 03:30:55 595 114 9 30.68 / 01:57 10:12:52

T2 00:02:33 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:33 03:33:30 285 71 8 - / - 10:15:27

Run 01:49:59 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 200mtrs 00:01:05 03:34:36 363 63 8 - / - 10:16:33
Run 1.2km 00:04:16 03:38:54 319 53 8 13.36 / 04:29 10:20:51
Run 2.2km 00:04:46 03:43:41 321 56 8 12.97 / 04:37 10:25:38
Run 4.8km 00:12:10 03:55:53 299 50 8 12.86 / 04:39 10:37:50
Run 7.0km 00:11:39 04:07:34 285 51 8 12.33 / 04:51 10:49:30
Run 9.7km 00:13:58 04:21:33 280 50 8 12.11 / 04:57 11:03:30
Run 10.7km 00:05:10 04:26:45 283 50 8 12.05 / 04:58 11:08:42
Run 11.6km 00:04:43 04:31:30 282 50 8 12 / 04:59 11:13:27
Run 12.6km 00:05:12 04:36:43 282 50 8 11.96 / 05:00 11:18:40
Run 15.2km 00:13:24 04:50:08 282 51 8 11.9 / 05:02 11:32:05
Run 17.4km 00:12:33 05:02:43 273 51 8 11.7 / 05:07 11:44:40
Run 19.9km 00:14:49 05:17:34 272 50 8 11.47 / 05:13 11:59:31
Run 21.1km 00:05:56 05:23:31 272 50 8 11.5 / 05:12 12:05:28