11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Mija ROWE (#2195)
Finished
GUN TIME:  06:01:40
Place
694  OF 1128
Female
171  OF 407
25-29
29  OF 60

Swim 00:32:00 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 03:02:01
Swim 1.9km 00:32:00 00:32:00 287 62 15 3.56 / 16:51 03:24:03

T1 00:06:59 0.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:59 00:39:00 374 90 19 6.87 / 08:43 09:54:23

Cycle 02:57:13 88.6km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:32:30 01:11:32 687 142 26 32.29 / 01:51 03:13:35
Bike 44km 00:52:10 02:03:44 678 132 24 31.16 / 01:55 20:59:06
Bike 69km 00:51:43 02:55:28 684 141 26 30.78 / 01:56 02:24:11
Bike 88.6km 00:40:46 03:36:15 669 140 26 29.99 / 02:00 22:58:18

T2 00:02:59 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:59 03:39:16 424 109 24 - / - 14:27:59

Run 02:22:22 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:13 03:40:30 677 163 35 - / - 18:22:33
Run 1.2km 00:04:46 03:45:18 618 147 29 11.98 / 05:00 11:34:00
Run 2.2km 00:05:25 03:50:44 638 157 30 11.52 / 05:12 01:19:27
Run 4.8km 00:14:27 04:05:13 675 174 33 11.1 / 05:24 19:13:55
Run 7.0km 00:14:30 04:19:44 702 188 33 10.38 / 05:46 02:38:27
Run 9.7km 00:18:01 04:37:47 738 204 38 9.94 / 06:01 06:19:50
Run 10.7km 00:06:15 04:44:03 745 206 38 9.91 / 06:03 08:32:46
Run 11.6km 00:06:20 04:50:25 751 211 38 9.78 / 06:07 01:52:28
Run 12.6km 00:06:34 04:57:00 758 214 38 9.72 / 06:10 08:45:43
Run 15.2km 00:17:37 05:14:39 766 218 38 9.56 / 06:16 17:10:02
Run 17.4km 00:18:03 05:32:43 804 240 41 9.2 / 06:31 10:58:06
Run 19.9km 00:21:20 05:54:05 840 265 42 8.85 / 06:46 20:02:47
Run 21.1km 00:07:33 06:01:39 842 264 42 8.89 / 06:44 14:23:42