11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Gerard HOWARD (#2273)
Finished
GUN TIME:  05:27:48
Place
404  OF 1128
Male
332  OF 721
30-34
65  OF 104

Swim 00:38:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:54:17
Swim 1.9km 00:38:13 00:38:13 803 558 89 2.98 / 20:07 07:32:32

T1 00:15:00 0.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:00 00:53:15 1109 710 104 3.19 / 18:45 07:47:33

Cycle 02:44:19 88.6km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:29:51 01:23:07 327 290 47 35.17 / 01:42 08:17:25
Bike 44km 00:49:03 02:12:12 381 340 58 33.45 / 01:47 09:06:30
Bike 69km 00:47:25 02:59:38 387 344 60 33.23 / 01:48 09:53:56
Bike 88.6km 00:37:57 03:37:36 397 344 60 32.35 / 01:51 10:31:54

T2 00:04:37 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:37 03:42:14 817 560 94 - / - 10:36:32

Run 01:45:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:58 03:43:13 124 110 28 - / - 10:37:31
Run 1.2km 00:03:49 03:47:03 114 102 24 14.98 / 04:00 10:41:21
Run 2.2km 00:04:26 03:51:31 130 112 28 14.24 / 04:12 10:45:49
Run 4.8km 00:11:43 04:03:15 171 148 38 13.71 / 04:22 10:57:33
Run 7.0km 00:11:14 04:14:30 185 158 44 13.02 / 04:36 11:08:49
Run 9.7km 00:13:27 04:27:59 194 165 43 12.72 / 04:42 11:22:17
Run 10.7km 00:04:54 04:32:55 198 169 44 12.67 / 04:44 11:27:13
Run 11.6km 00:04:37 04:37:33 199 168 44 12.58 / 04:46 11:31:51
Run 12.6km 00:04:46 04:42:20 195 165 44 12.58 / 04:46 11:36:38
Run 15.2km 00:12:35 04:54:56 193 163 41 12.54 / 04:46 11:49:15
Run 17.4km 00:12:23 05:07:21 199 163 41 12.26 / 04:53 12:01:39
Run 19.9km 00:14:42 05:22:04 205 169 44 11.96 / 05:00 12:16:22
Run 21.1km 00:05:41 05:27:47 206 170 44 11.99 / 05:00 12:22:05