11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

James SEYMOUR (#2324)
Finished
GUN TIME:  04:56:58
Place
145  OF 1128
Male
128  OF 721
30-34
27  OF 104

Swim 00:28:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:36:14
Swim 1.9km 00:28:09 00:28:09 76 67 16 4.04 / 14:49 07:04:25

T1 00:05:32 0.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:32 00:33:43 80 67 14 8.66 / 06:55 07:09:59

Cycle 02:37:56 88.6km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:42:46 01:16:30 1123 719 104 24.54 / 02:26 07:52:46
Bike 44km 00:42:46 01:59:17 712 563 89 30.85 / 01:56 08:35:33
Bike 69km 00:39:37 02:38:56 347 309 54 33.54 / 01:47 09:15:12
Bike 88.6km 00:32:43 03:11:41 247 228 38 33.65 / 01:46 09:47:57

T2 00:02:06 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 03:13:48 141 104 24 - / - 09:50:04

Run 01:43:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:02 03:14:53 233 198 47 - / - 09:51:07
Run 1.2km 00:04:11 03:19:04 261 217 52 13.73 / 04:22 09:55:20
Run 2.2km 00:04:30 03:23:36 226 190 48 13.5 / 04:26 09:59:52
Run 4.8km 00:11:21 03:34:58 186 157 42 13.61 / 04:24 10:11:14
Run 7.0km 00:10:54 03:45:54 176 150 40 13.09 / 04:34 10:22:10
Run 9.7km 00:12:37 03:58:33 147 125 33 13.01 / 04:36 10:34:49
Run 10.7km 00:04:31 04:03:05 144 122 31 13.03 / 04:36 10:39:21
Run 11.6km 00:04:14 04:07:20 141 119 30 13 / 04:36 10:43:36
Run 12.6km 00:04:41 04:12:02 142 120 30 12.98 / 04:37 10:48:18
Run 15.2km 00:11:59 04:24:03 138 117 32 12.98 / 04:37 11:00:19
Run 17.4km 00:12:11 04:36:16 152 128 32 12.66 / 04:44 11:12:32
Run 19.9km 00:14:41 04:50:58 162 137 33 12.29 / 04:52 11:27:14
Run 21.1km 00:05:58 04:56:57 170 143 34 12.27 / 04:53 11:33:13