11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Laura ARMSTRONG (#2343)
Finished
GUN TIME:  04:50:04
Place
114  OF 1128
Female
13  OF 407
30-34
5  OF 56

Swim 00:28:47 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:36:58
Swim 1.9km 00:28:47 00:28:47 99 11 4 3.95 / 15:09 07:05:47

T1 00:05:08 0.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:08 00:33:56 48 6 2 9.34 / 06:25 07:10:56

Cycle 02:33:26 88.6km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:27:59 01:01:58 117 5 3 37.51 / 01:35 07:38:56
Bike 44km 00:45:36 01:47:34 143 8 3 35.86 / 01:40 08:24:34
Bike 69km 00:44:54 02:32:29 177 12 5 35.43 / 01:41 09:09:29
Bike 88.6km 00:34:52 03:07:23 168 10 4 34.64 / 01:43 09:44:23

T2 00:01:46 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:46 03:09:11 50 15 3 - / - 09:46:11

Run 01:40:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:00:56 03:10:08 85 12 3 - / - 09:47:08
Run 1.2km 00:03:43 03:13:52 78 9 3 15.38 / 03:53 09:50:52
Run 2.2km 00:04:19 03:18:13 96 13 4 14.61 / 04:06 09:55:13
Run 4.8km 00:11:12 03:29:27 114 15 4 14.22 / 04:13 10:06:27
Run 7.0km 00:10:54 03:40:22 124 19 5 13.47 / 04:27 10:17:22
Run 9.7km 00:13:32 03:53:56 149 23 5 13 / 04:36 10:30:56
Run 10.7km 00:04:51 03:58:48 160 25 6 12.94 / 04:38 10:35:48
Run 11.6km 00:04:25 04:03:15 159 25 6 12.87 / 04:39 10:40:15
Run 12.6km 00:04:49 04:08:06 159 25 6 12.83 / 04:40 10:45:06
Run 15.2km 00:12:14 04:20:21 160 25 6 12.81 / 04:40 10:57:21
Run 17.4km 00:11:44 04:32:07 160 25 6 12.59 / 04:45 11:09:07
Run 19.9km 00:12:51 04:45:00 148 24 6 12.46 / 04:48 11:22:00
Run 21.1km 00:05:02 04:50:03 144 24 6 12.55 / 04:46 11:27:03