11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Dale COOPER (#2439)
Finished
GUN TIME:  05:05:13
Place
209  OF 1128
Male
181  OF 721
35-39
33  OF 114

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:54:09
Swim 1.9km 00:35:09 00:35:09 537 411 68 3.24 / 18:30 07:29:19

T1 00:06:49 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 00:42:00 331 253 42 7.02 / 08:32 07:36:10

Cycle 02:39:28 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:29:34 01:11:35 283 253 44 35.5 / 01:41 08:05:45
Bike 44km 00:46:50 01:58:27 254 230 46 34.53 / 01:44 08:52:37
Bike 69km 00:45:40 02:44:08 259 235 46 34.39 / 01:44 09:38:19
Bike 88.6km 00:37:20 03:21:30 276 250 47 33.33 / 01:48 10:15:40

T2 00:02:17 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 03:23:48 197 142 21 - / - 10:17:58

Run 01:41:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:01 03:24:51 228 195 37 - / - 10:19:01
Run 1.2km 00:03:53 03:28:45 142 122 19 14.59 / 04:06 10:22:55
Run 2.2km 00:04:18 03:33:04 127 109 16 14.25 / 04:12 10:27:15
Run 4.8km 00:11:56 03:45:01 191 161 26 13.57 / 04:25 10:39:12
Run 7.0km 00:10:53 03:55:56 179 153 24 13.07 / 04:35 10:50:07
Run 9.7km 00:12:38 04:08:36 155 132 21 12.99 / 04:37 11:02:47
Run 10.7km 00:04:44 04:13:22 154 131 20 12.95 / 04:37 11:07:32
Run 11.6km 00:04:11 04:17:34 150 128 20 12.94 / 04:38 11:11:45
Run 12.6km 00:04:42 04:22:18 151 128 20 12.92 / 04:38 11:16:28
Run 15.2km 00:12:14 04:34:33 151 127 20 12.89 / 04:39 11:28:43
Run 17.4km 00:11:23 04:45:57 147 123 18 12.71 / 04:43 11:40:08
Run 19.9km 00:13:30 04:59:29 147 124 18 12.48 / 04:48 11:53:39
Run 21.1km 00:05:42 05:05:12 152 127 18 12.48 / 04:48 11:59:22