11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Rob GILDERDALE (#2458)
Finished
GUN TIME:  05:27:35
Place
403  OF 1128
Male
331  OF 721
35-39
58  OF 114

Swim 00:30:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:41:27
Swim 1.9km 00:30:32 00:30:32 183 150 21 3.73 / 16:04 07:12:01

T1 00:06:11 0.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:11 00:36:45 192 155 26 7.75 / 07:44 07:18:13

Cycle 02:55:20 88.6km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:31:19 01:08:05 534 447 80 33.51 / 01:47 07:49:33
Bike 44km 00:51:32 01:59:38 595 489 88 31.85 / 01:53 08:41:06
Bike 69km 00:51:14 02:50:54 624 503 90 31.31 / 01:54 09:32:22
Bike 88.6km 00:41:11 03:32:06 638 513 92 30.31 / 01:58 10:13:35

T2 00:04:19 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 03:36:27 764 526 96 - / - 10:17:55

Run 01:51:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:06 03:37:35 402 326 58 - / - 10:19:03
Run 1.2km 00:04:12 03:41:48 296 248 49 13.52 / 04:26 10:23:16
Run 2.2km 00:04:45 03:46:35 298 247 44 13.05 / 04:35 10:28:03
Run 4.8km 00:12:50 03:59:26 359 293 54 12.53 / 04:47 10:40:54
Run 7.0km 00:13:18 04:12:46 438 350 64 11.57 / 05:11 10:54:14
Run 9.7km 00:14:24 04:27:12 412 332 60 11.47 / 05:13 11:08:40
Run 10.7km 00:04:56 04:32:09 391 317 56 11.52 / 05:12 11:13:37
Run 11.6km 00:04:40 04:36:51 370 300 51 11.52 / 05:12 11:18:19
Run 12.6km 00:04:49 04:41:42 350 283 50 11.59 / 05:10 11:23:10
Run 15.2km 00:12:59 04:54:43 326 264 47 11.65 / 05:08 11:36:11
Run 17.4km 00:12:17 05:07:01 309 252 45 11.52 / 05:12 11:48:29
Run 19.9km 00:14:58 05:22:01 308 250 45 11.31 / 05:18 12:03:29
Run 21.1km 00:05:32 05:27:34 293 239 42 11.39 / 05:15 12:09:03