11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Carla ADAMS (#2551)
Finished
GUN TIME:  05:58:18
Place
680  OF 1128
Female
168  OF 407
35-39
30  OF 68

Swim 00:35:05 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:48:52
Swim 1.9km 00:35:05 00:35:05 529 125 21 3.24 / 18:28 07:23:59

T1 00:06:07 0.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:07 00:41:14 185 36 8 7.82 / 07:39 07:30:08

Cycle 03:01:40 88.6km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 17.5km 00:34:32 01:15:47 881 235 39 30.39 / 01:58 08:04:41
Bike 44km 00:54:22 02:10:10 809 195 35 29.68 / 02:01 08:59:04
Bike 69km 00:51:59 03:02:11 773 177 32 29.8 / 02:00 09:51:05
Bike 88.6km 00:40:43 03:42:56 751 170 31 29.26 / 02:03 10:31:49

T2 00:03:13 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:13 03:46:10 494 137 24 - / - 10:35:04

Run 02:12:06 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:15 03:47:26 773 201 35 - / - 10:36:20
Run 1.2km 00:06:47 03:54:15 1051 369 64 8.92 / 06:43 10:43:09
Run 2.2km 00:05:31 03:59:47 980 325 58 9.7 / 06:11 10:48:41
Run 4.8km 00:14:33 04:14:21 832 245 46 10.22 / 05:52 11:03:15
Run 7.0km 00:14:34 04:28:57 806 234 43 9.82 / 06:06 11:17:50
Run 9.7km 00:16:07 04:45:05 754 210 38 9.87 / 06:04 11:33:59
Run 10.7km 00:05:56 04:51:02 749 207 37 9.89 / 06:03 11:39:56
Run 11.6km 00:06:11 04:57:15 747 210 39 9.79 / 06:07 11:46:09
Run 12.6km 00:05:53 05:03:10 740 209 39 9.81 / 06:06 11:52:04
Run 15.2km 00:15:21 05:18:33 706 198 37 9.87 / 06:04 12:07:26
Run 17.4km 00:15:13 05:33:47 697 199 37 9.7 / 06:11 12:22:41
Run 19.9km 00:17:37 05:51:25 689 197 37 9.53 / 06:17 12:40:19
Run 21.1km 00:06:51 05:58:17 684 195 36 9.58 / 06:15 12:47:11