11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Kate COLES (#2566)
Finished
GUN TIME:  05:38:34
Place
512  OF 1128
Female
102  OF 407
35-39
19  OF 68

Swim 00:29:11 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:42:32
Swim 1.9km 00:29:11 00:29:11 114 14 2 3.9 / 15:21 07:11:44

T1 00:06:21 0.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:21 00:35:34 228 47 10 7.53 / 07:57 07:18:07

Cycle 02:51:01 88.6km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 17.5km 00:31:39 01:07:14 582 105 19 33.17 / 01:48 07:49:48
Bike 44km 00:52:21 01:59:37 646 120 24 31.41 / 01:54 08:42:10
Bike 69km 00:48:56 02:48:35 589 106 19 31.58 / 01:53 09:31:08
Bike 88.6km 00:38:00 03:26:36 547 98 18 31.08 / 01:55 10:09:10

T2 00:03:20 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:20 03:29:58 533 155 28 - / - 10:12:31

Run 02:08:34 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:10 03:31:09 590 133 22 - / - 10:13:43
Run 1.2km 00:04:55 03:36:05 659 161 25 11.77 / 05:05 10:18:39
Run 2.2km 00:06:09 03:42:16 797 225 41 10.73 / 05:35 10:24:50
Run 4.8km 00:13:28 03:55:45 659 164 28 11.17 / 05:22 10:38:19
Run 7.0km 00:13:24 04:09:11 638 163 29 10.71 / 05:36 10:51:44
Run 9.7km 00:16:55 04:26:07 650 171 29 10.36 / 05:47 11:08:41
Run 10.7km 00:05:33 04:31:42 638 165 28 10.4 / 05:46 11:14:15
Run 11.6km 00:05:57 04:37:40 638 169 29 10.28 / 05:50 11:20:14
Run 12.6km 00:06:07 04:43:49 644 173 30 10.23 / 05:51 11:26:22
Run 15.2km 00:15:38 04:59:28 639 174 30 10.19 / 05:53 11:42:02
Run 17.4km 00:14:50 05:14:19 636 177 30 10 / 05:59 11:56:53
Run 19.9km 00:17:26 05:31:47 631 177 31 9.8 / 06:07 12:14:20
Run 21.1km 00:06:45 05:38:33 633 176 31 9.84 / 06:05 12:21:06