11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Lindsay KEATING (#2585)
Finished
GUN TIME:  05:17:26
Place
300  OF 1128
Female
45  OF 407
35-39
4  OF 68

Swim 00:35:30 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:57:13
Swim 1.9km 00:35:30 00:35:30 570 136 24 3.21 / 18:41 07:32:44

T1 00:08:35 0.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:35 00:44:07 685 203 37 5.58 / 10:44 07:41:21

Cycle 02:41:27 88.6km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 17.5km 00:29:48 01:13:56 319 35 4 35.22 / 01:42 08:11:11
Bike 44km 00:48:34 02:02:32 362 37 6 33.67 / 01:46 08:59:47
Bike 69km 00:46:18 02:48:51 336 37 5 33.67 / 01:46 09:46:06
Bike 88.6km 00:36:42 03:25:35 323 35 6 32.92 / 01:49 10:22:50

T2 00:03:52 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:52 03:29:29 667 212 38 - / - 10:26:43

Run 01:47:55 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:08 03:30:38 496 104 17 - / - 10:27:53
Run 1.2km 00:04:26 03:35:06 424 88 14 12.85 / 04:39 10:32:20
Run 2.2km 00:04:37 03:39:44 340 61 7 12.88 / 04:39 10:36:59
Run 4.8km 00:11:59 03:51:45 291 49 3 12.94 / 04:38 10:49:00
Run 7.0km 00:11:27 04:03:13 263 46 2 12.45 / 04:49 11:00:28
Run 9.7km 00:13:37 04:16:52 250 42 1 12.28 / 04:52 11:14:06
Run 10.7km 00:04:57 04:21:50 249 42 1 12.26 / 04:53 11:19:04
Run 11.6km 00:04:34 04:26:26 246 42 1 12.22 / 04:54 11:23:40
Run 12.6km 00:04:52 04:31:19 238 40 1 12.22 / 04:54 11:28:34
Run 15.2km 00:12:49 04:44:10 237 40 1 12.21 / 04:54 11:41:26
Run 17.4km 00:12:32 04:56:44 240 42 1 11.96 / 05:00 11:53:58
Run 19.9km 00:14:35 05:11:20 243 44 1 11.72 / 05:07 12:08:35
Run 21.1km 00:06:03 05:17:25 243 44 1 11.73 / 05:06 12:14:39