IRONMAN 70.3 Cairns (2017)
Justin SHEPPARD (#2757)
Finished
GUN TIME:
06:04:07
Place
716
OF
1128
Male
536
OF
721
40-44
94
OF
129
Swim 00:41:59 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:45 |
| Swim 1.9km | 00:41:59 | 00:41:59 | 979 | 645 | 109 | 2.71 / 22:05 | 07:40:45 |
T1 00:08:00 0.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 00:50:00 | 592 | 428 | 70 | 5.99 / 10:00 | 07:48:46 |
Cycle 02:43:26 88.6km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:29:06 | 01:19:07 | 225 | 209 | 44 | 36.07 / 01:39 | 08:17:54 |
| Bike 44km | 00:47:06 | 02:06:15 | 243 | 222 | 46 | 34.63 / 01:43 | 09:05:01 |
| Bike 69km | 00:49:05 | 02:55:21 | 353 | 315 | 62 | 33.5 / 01:47 | 09:54:08 |
| Bike 88.6km | 00:38:05 | 03:33:28 | 374 | 328 | 63 | 32.52 / 01:50 | 10:32:14 |
T2 00:02:42 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:36:11 | 340 | 256 | 46 | - / - | 10:34:58 |
Run 02:27:53 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:10 | 03:37:23 | 594 | 459 | 85 | - / - | 10:36:10 |
| Run 1.2km | 00:04:52 | 03:42:17 | 641 | 488 | 93 | 11.85 / 05:03 | 10:41:03 |
| Run 2.2km | 00:05:51 | 03:48:09 | 741 | 538 | 100 | 11.04 / 05:25 | 10:46:56 |
| Run 4.8km | 00:17:01 | 04:05:12 | 882 | 611 | 111 | 9.93 / 06:02 | 11:03:58 |
| Run 7.0km | 00:16:38 | 04:21:51 | 927 | 625 | 111 | 9.2 / 06:31 | 11:20:37 |
| Run 9.7km | 00:20:51 | 04:42:43 | 958 | 635 | 112 | 8.74 / 06:51 | 11:41:30 |
| Run 10.7km | 00:06:25 | 04:49:10 | 951 | 631 | 112 | 8.79 / 06:49 | 11:47:56 |
| Run 11.6km | 00:06:31 | 04:55:42 | 947 | 630 | 112 | 8.75 / 06:51 | 11:54:28 |
| Run 12.6km | 00:06:38 | 05:02:21 | 943 | 629 | 112 | 8.77 / 06:50 | 12:01:08 |
| Run 15.2km | 00:17:55 | 05:20:18 | 934 | 628 | 112 | 8.76 / 06:50 | 12:19:04 |
| Run 17.4km | 00:18:40 | 05:39:00 | 943 | 625 | 112 | 8.5 / 07:03 | 12:37:46 |
| Run 19.9km | 00:18:35 | 05:57:36 | 918 | 615 | 110 | 8.44 / 07:06 | 12:56:23 |
| Run 21.1km | 00:06:28 | 06:04:06 | 911 | 612 | 109 | 8.56 / 07:00 | 13:02:52 |
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