11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Glen VAN HELLEMOND (#2773)
Finished
GUN TIME:  04:53:16
Place
132  OF 1128
Male
117  OF 721
40-44
24  OF 129

Swim 00:29:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 04:41:21
Swim 1.9km 00:29:25 00:29:25 126 108 21 3.87 / 15:29 12:27:28

T1 00:05:35 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:35:01 91 75 12 8.59 / 06:58 08:09:44

Cycle 02:30:40 88.6km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:28:38 01:03:41 166 157 34 36.66 / 01:38 21:45:04
Bike 44km 00:45:28 01:49:11 162 153 34 35.6 / 01:41 05:57:14
Bike 69km 00:42:15 02:31:27 138 132 30 36.07 / 01:39 09:52:50
Bike 88.6km 00:34:14 03:05:43 129 122 26 35.28 / 01:42 09:27:06

T2 00:01:37 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:37 03:07:22 29 24 2 - / - 13:52:05

Run 01:45:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:03 03:08:26 295 248 43 - / - 05:59:49
Run 1.2km 00:03:58 03:12:26 186 160 28 14.25 / 04:12 01:53:49
Run 2.2km 00:04:18 03:16:46 146 124 23 14.06 / 04:15 05:41:29
Run 4.8km 00:11:08 03:27:55 128 110 22 14.02 / 04:16 06:05:58
Run 7.0km 00:10:51 03:38:48 139 120 21 13.36 / 04:29 14:23:31
Run 9.7km 00:13:08 03:51:58 144 122 22 13.05 / 04:35 04:06:41
Run 10.7km 00:04:48 03:56:47 147 125 23 12.99 / 04:37 04:58:10
Run 11.6km 00:04:32 04:01:21 154 130 23 12.89 / 04:39 01:42:44
Run 12.6km 00:05:01 04:06:24 161 136 24 12.81 / 04:41 18:21:07
Run 15.2km 00:13:18 04:19:43 177 149 27 12.6 / 04:45 10:07:46
Run 17.4km 00:12:31 04:32:15 191 158 28 12.3 / 04:52 09:56:58
Run 19.9km 00:14:49 04:47:06 200 165 30 11.97 / 05:00 14:18:29
Run 21.1km 00:06:08 04:53:15 211 174 32 11.95 / 05:01 14:54:38