11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paula SWAIN (#2865)
Finished
GUN TIME:  05:16:05
Place
292  OF 1128
Female
43  OF 407
40-44
6  OF 69

Swim 00:36:35 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:54:08
Swim 1.9km 00:36:35 00:36:35 670 188 24 3.11 / 19:15 07:30:45

T1 00:07:19 0.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:19 00:43:56 440 113 12 6.54 / 09:09 07:38:06

Cycle 02:45:16 88.6km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:29:27 01:13:24 267 26 6 35.65 / 01:40 08:07:34
Bike 44km 00:46:50 02:00:16 249 23 6 34.59 / 01:44 08:54:25
Bike 69km 00:48:40 02:48:57 341 38 9 33.59 / 01:47 09:43:07
Bike 88.6km 00:40:15 03:29:14 413 58 10 32.16 / 01:51 10:23:24

T2 00:03:41 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:41 03:32:56 620 195 25 - / - 10:27:06

Run 01:43:06 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:06 03:34:04 415 79 8 - / - 10:28:14
Run 1.2km 00:04:21 03:38:26 371 66 9 13.14 / 04:33 10:32:36
Run 2.2km 00:04:41 03:43:08 324 57 8 12.96 / 04:37 10:37:18
Run 4.8km 00:12:01 03:55:11 286 48 7 12.95 / 04:37 10:49:20
Run 7.0km 00:11:28 04:06:40 262 45 6 12.45 / 04:49 11:00:50
Run 9.7km 00:13:19 04:20:01 237 41 6 12.36 / 04:51 11:14:11
Run 10.7km 00:04:50 04:24:52 233 39 6 12.36 / 04:51 11:19:02
Run 11.6km 00:04:13 04:29:07 226 39 6 12.39 / 04:50 11:23:16
Run 12.6km 00:04:44 04:33:52 222 38 6 12.41 / 04:50 11:28:02
Run 15.2km 00:12:00 04:45:53 199 34 6 12.5 / 04:47 11:40:03
Run 17.4km 00:11:17 04:57:12 182 31 6 12.39 / 04:50 11:51:22
Run 19.9km 00:13:15 05:10:29 170 27 5 12.24 / 04:54 12:04:38
Run 21.1km 00:05:33 05:16:04 168 27 5 12.27 / 04:53 12:10:13