11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paul DEMPSEY (#2909)
Finished
GUN TIME:  07:16:53
Place
1069  OF 1128
Male
699  OF 721
45-49
114  OF 119

Swim 00:45:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:57:09
Swim 1.9km 00:45:19 00:45:19 1070 691 115 2.51 / 23:51 07:42:30

T1 00:10:33 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:33 00:55:53 950 628 98 4.54 / 13:11 07:53:04

Cycle 03:43:42 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:38:58 01:34:53 1095 712 117 26.93 / 02:13 08:32:04
Bike 44km 01:05:33 02:40:27 1091 709 117 25.25 / 02:22 09:37:38
Bike 69km 01:06:30 03:46:59 1099 714 118 24.54 / 02:26 10:44:10
Bike 88.6km 00:52:36 04:39:37 1103 713 118 23.76 / 02:31 11:36:47

T2 00:05:29 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:29 04:45:07 929 615 94 - / - 11:42:18

Run 02:31:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:23 04:46:32 973 656 101 - / - 11:43:43
Run 1.2km 00:05:29 04:52:02 910 623 97 10.43 / 05:45 11:49:13
Run 2.2km 00:07:18 04:59:22 1024 672 107 9.27 / 06:27 11:56:32
Run 4.8km 00:18:13 05:17:36 1036 679 109 8.87 / 06:45 12:14:47
Run 7.0km 00:16:02 05:33:40 1009 661 105 8.65 / 06:55 12:30:51
Run 9.7km 00:19:24 05:53:06 993 649 101 8.56 / 07:00 12:50:16
Run 10.7km 00:06:37 05:59:44 988 649 102 8.6 / 06:58 12:56:55
Run 11.6km 00:06:16 06:06:01 974 643 102 8.6 / 06:58 13:03:12
Run 12.6km 00:06:34 06:12:37 963 637 100 8.64 / 06:56 13:09:48
Run 15.2km 00:22:17 06:34:55 998 652 104 8.3 / 07:13 13:32:06
Run 17.4km 00:16:16 06:51:13 983 647 103 8.28 / 07:14 13:48:24
Run 19.9km 00:18:40 07:09:55 961 634 99 8.24 / 07:16 14:07:06
Run 21.1km 00:06:55 07:16:52 952 627 99 8.34 / 07:11 14:14:02