IRONMAN 70.3 Cairns (2017)
Paul GREEN (#2928)
Finished
GUN TIME:
05:44:43
Place
564
OF
1128
Male
444
OF
721
45-49
66
OF
119
Swim 00:31:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:19 |
| Swim 1.9km | 00:31:49 | 00:31:49 | 269 | 214 | 29 | 3.58 / 16:44 | 07:15:10 |
T1 00:07:32 0.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 00:39:23 | 501 | 366 | 51 | 6.36 / 09:25 | 07:22:43 |
Cycle 02:49:05 88.6km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:31:33 | 01:10:57 | 571 | 469 | 72 | 33.26 / 01:48 | 07:54:18 |
| Bike 44km | 00:50:18 | 02:01:17 | 548 | 457 | 69 | 32.23 / 01:51 | 08:44:38 |
| Bike 69km | 00:48:05 | 02:49:24 | 498 | 419 | 68 | 32.3 / 01:51 | 09:32:44 |
| Bike 88.6km | 00:39:04 | 03:28:29 | 499 | 419 | 68 | 31.43 / 01:54 | 10:11:50 |
T2 00:03:52 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 03:32:23 | 664 | 453 | 61 | - / - | 10:15:43 |
Run 02:12:18 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:18 | 03:33:42 | 858 | 610 | 92 | - / - | 10:17:03 |
| Run 1.2km | 00:04:54 | 03:38:37 | 703 | 523 | 81 | 11.55 / 05:11 | 10:21:58 |
| Run 2.2km | 00:05:28 | 03:44:06 | 693 | 515 | 76 | 11.26 / 05:19 | 10:27:27 |
| Run 4.8km | 00:14:40 | 03:58:48 | 712 | 523 | 77 | 10.9 / 05:30 | 10:42:09 |
| Run 7.0km | 00:14:10 | 04:12:59 | 709 | 519 | 77 | 10.34 / 05:47 | 10:56:20 |
| Run 9.7km | 00:17:05 | 04:30:05 | 712 | 521 | 77 | 10.08 / 05:56 | 11:13:26 |
| Run 10.7km | 00:06:10 | 04:36:17 | 715 | 522 | 77 | 10.04 / 05:58 | 11:19:37 |
| Run 11.6km | 00:05:55 | 04:42:13 | 710 | 516 | 75 | 9.96 / 06:01 | 11:25:34 |
| Run 12.6km | 00:06:11 | 04:48:26 | 713 | 516 | 75 | 9.94 / 06:02 | 11:31:46 |
| Run 15.2km | 00:16:41 | 05:05:08 | 718 | 515 | 74 | 9.83 / 06:06 | 11:48:29 |
| Run 17.4km | 00:15:09 | 05:20:19 | 706 | 503 | 71 | 9.67 / 06:12 | 12:03:39 |
| Run 19.9km | 00:17:15 | 05:37:35 | 687 | 492 | 70 | 9.53 / 06:17 | 12:20:56 |
| Run 21.1km | 00:07:05 | 05:44:42 | 691 | 494 | 69 | 9.56 / 06:16 | 12:28:02 |
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