11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Simon GRONOW (#2929)
Finished
GUN TIME:  06:26:55
Place
866  OF 1128
Male
618  OF 721
45-49
95  OF 119

Swim 00:34:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:42:45
Swim 1.9km 00:34:56 00:34:56 519 399 50 3.26 / 18:23 07:17:43

T1 00:07:02 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:02 00:41:59 382 292 36 6.82 / 08:47 07:24:46

Cycle 03:06:42 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:32:58 01:14:59 736 573 95 31.83 / 01:53 07:57:46
Bike 44km 00:56:02 02:11:03 813 615 99 29.64 / 02:01 08:53:50
Bike 69km 00:53:42 03:04:46 806 608 99 29.41 / 02:02 09:47:33
Bike 88.6km 00:43:56 03:48:43 823 617 99 28.47 / 02:06 10:31:30

T2 00:04:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 03:52:54 726 498 70 - / - 10:35:41

Run 02:33:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:16 03:54:12 811 589 87 - / - 10:36:58
Run 1.2km 00:05:44 03:59:57 937 640 100 10.22 / 05:52 10:42:44
Run 2.2km 00:06:27 04:06:26 970 650 104 9.76 / 06:08 10:49:13
Run 4.8km 00:18:41 04:25:09 1029 675 107 8.93 / 06:42 11:07:56
Run 7.0km 00:18:33 04:43:44 1043 681 109 8.26 / 07:15 11:26:31
Run 9.7km 00:21:44 05:05:29 1051 685 110 8.01 / 07:28 11:48:16
Run 10.7km 00:06:01 05:11:31 1042 679 109 8.16 / 07:20 11:54:18
Run 11.6km 00:06:38 05:18:10 1034 675 108 8.16 / 07:20 12:00:57
Run 12.6km 00:06:56 05:25:08 1027 670 108 8.19 / 07:19 12:07:55
Run 15.2km 00:17:42 05:42:52 1004 656 105 8.29 / 07:13 12:25:39
Run 17.4km 00:16:41 05:59:34 988 650 105 8.24 / 07:16 12:42:21
Run 19.9km 00:20:04 06:19:40 975 644 101 8.13 / 07:22 13:02:27
Run 21.1km 00:07:12 06:26:54 971 643 101 8.22 / 07:17 13:09:41