11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Dale HOUGH (#2935)
Finished
GUN TIME:  05:37:51
Place
500  OF 1128
Male
403  OF 721
45-49
57  OF 119

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:39:51
Swim 1.9km 00:31:42 00:31:42 262 209 27 3.59 / 16:41 07:11:35

T1 00:08:26 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:26 00:40:10 656 465 70 5.68 / 10:32 07:20:02

Cycle 02:37:33 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:10 01:09:21 234 216 31 35.99 / 01:40 07:49:13
Bike 44km 00:47:18 01:56:40 260 235 36 34.51 / 01:44 08:36:32
Bike 69km 00:45:40 02:42:22 262 238 37 34.37 / 01:44 09:22:14
Bike 88.6km 00:35:23 03:17:45 237 220 35 33.73 / 01:46 09:57:37

T2 00:05:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 03:22:46 871 594 88 - / - 10:02:39

Run 02:15:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:03 03:23:51 310 260 22 - / - 10:03:44
Run 1.2km 00:04:21 03:28:13 344 284 30 13.25 / 04:31 10:08:06
Run 2.2km 00:05:27 03:33:41 495 383 50 12.1 / 04:57 10:13:34
Run 4.8km 00:14:12 03:47:55 592 448 61 11.45 / 05:14 10:27:48
Run 7.0km 00:15:40 04:03:36 720 525 78 10.28 / 05:49 10:43:29
Run 9.7km 00:16:09 04:19:47 680 498 73 10.21 / 05:52 10:59:39
Run 10.7km 00:05:42 04:25:30 673 493 71 10.23 / 05:51 11:05:23
Run 11.6km 00:06:29 04:32:00 695 504 71 10.05 / 05:58 11:11:53
Run 12.6km 00:06:07 04:38:09 693 503 71 10.03 / 05:58 11:18:01
Run 15.2km 00:16:53 04:55:04 704 507 72 9.88 / 06:04 11:34:56
Run 17.4km 00:16:33 05:11:38 715 508 73 9.59 / 06:15 11:51:30
Run 19.9km 00:18:52 05:30:32 724 514 73 9.34 / 06:25 12:10:24
Run 21.1km 00:07:16 05:37:50 728 514 72 9.37 / 06:23 12:17:42