11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Rowena EASTICK (#3045)
Finished
GUN TIME:  05:37:56
Place
502  OF 1128
Female
98  OF 407
45-49
13  OF 53

Swim 00:34:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 12:05:13
Swim 1.9km 00:34:31 00:34:31 484 111 12 3.3 / 18:10 01:56:25

T1 00:06:42 0.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:42 00:41:15 302 70 5 7.14 / 08:23 05:46:29

Cycle 02:48:47 88.6km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:31:35 01:12:51 575 103 16 33.23 / 01:48 05:31:26
Bike 44km 00:50:07 02:02:59 535 90 15 32.3 / 01:51 21:34:54
Bike 69km 00:48:32 02:51:33 509 83 15 32.23 / 01:51 17:23:28
Bike 88.6km 00:38:29 03:30:03 494 80 14 31.49 / 01:54 08:45:18

T2 00:03:23 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:23 03:33:27 555 165 16 - / - 08:12:02

Run 02:04:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:19 03:34:47 875 258 34 - / - 05:40:02
Run 1.2km 00:04:48 03:39:37 679 169 20 11.7 / 05:07 07:21:32
Run 2.2km 00:05:16 03:44:55 633 156 20 11.53 / 05:11 22:23:29
Run 4.8km 00:13:53 03:58:49 612 150 19 11.36 / 05:16 12:24:04
Run 7.0km 00:13:07 04:11:58 590 150 19 10.91 / 05:29 14:40:32
Run 9.7km 00:15:58 04:27:57 583 148 18 10.68 / 05:36 03:19:52
Run 10.7km 00:05:47 04:33:46 587 149 18 10.64 / 05:38 12:15:40
Run 11.6km 00:05:17 04:39:04 577 148 18 10.61 / 05:39 19:10:59
Run 12.6km 00:05:55 04:45:01 581 148 18 10.56 / 05:40 07:03:36
Run 15.2km 00:14:39 04:59:41 560 140 18 10.57 / 05:40 13:04:56
Run 17.4km 00:14:08 05:13:51 553 144 18 10.4 / 05:46 06:52:26
Run 19.9km 00:17:01 05:30:54 549 142 19 10.16 / 05:54 01:09:28
Run 21.1km 00:06:59 05:37:55 559 144 18 10.17 / 05:53 18:53:09