11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Henrietta IRELAND (#3070)
Finished
GUN TIME:  05:27:16
Place
399  OF 1128
Female
70  OF 407
45-49
6  OF 53

Swim 00:32:08 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 1.9km 00:32:08 00:32:08 297 65 8 3.54 / 16:54 07:12:10

T1 00:06:42 0.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:42 00:38:51 300 69 4 7.15 / 08:23 07:18:53

Cycle 02:44:51 88.6km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:31:12 01:10:05 516 81 12 33.63 / 01:47 07:50:07
Bike 44km 00:48:52 01:58:59 436 55 6 32.95 / 01:49 08:39:01
Bike 69km 00:47:34 02:46:35 429 59 9 32.88 / 01:49 09:26:37
Bike 88.6km 00:37:07 03:23:44 408 56 9 32.24 / 01:51 10:03:45

T2 00:02:49 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:49 03:26:34 377 94 10 - / - 10:06:36

Run 02:00:40 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:13 03:27:48 700 171 17 - / - 10:07:50
Run 1.2km 00:05:34 03:33:24 889 275 41 10.55 / 05:40 10:13:26
Run 2.2km 00:04:58 03:38:24 707 186 24 11.17 / 05:22 10:18:26
Run 4.8km 00:12:51 03:51:16 541 130 13 11.66 / 05:08 10:31:18
Run 7.0km 00:12:21 04:03:38 491 104 12 11.33 / 05:17 10:43:40
Run 9.7km 00:14:59 04:18:39 470 103 11 11.17 / 05:22 10:58:41
Run 10.7km 00:05:24 04:24:04 467 102 11 11.16 / 05:22 11:04:06
Run 11.6km 00:05:21 04:29:25 469 103 11 11.07 / 05:25 11:09:27
Run 12.6km 00:05:31 04:34:58 470 104 11 11.05 / 05:25 11:15:00
Run 15.2km 00:14:44 04:49:44 474 107 11 10.96 / 05:28 11:29:46
Run 17.4km 00:14:13 05:03:58 481 114 13 10.72 / 05:35 11:44:00
Run 19.9km 00:16:25 05:20:25 484 116 13 10.48 / 05:43 12:00:27
Run 21.1km 00:06:49 05:27:15 488 116 13 10.49 / 05:43 12:07:17