11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Miranda MCINNES (#3075)
Finished
GUN TIME:  05:53:21
Place
637  OF 1128
Female
153  OF 407
45-49
22  OF 53

Swim 00:42:52 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:21:20
Swim 1.9km 00:42:52 00:42:52 1011 350 45 2.65 / 22:33 02:24:13

T1 00:08:59 0.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:59 00:51:52 754 226 25 5.33 / 11:14 07:33:13

Cycle 02:53:06 88.6km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:32:21 01:24:15 670 134 20 32.44 / 01:50 15:08:56
Bike 44km 00:51:31 02:15:47 638 117 20 31.46 / 01:54 20:20:29
Bike 69km 00:49:23 03:05:12 597 110 20 31.5 / 01:54 14:59:53
Bike 88.6km 00:39:47 03:45:00 593 113 19 30.7 / 01:57 18:33:01

T2 00:03:31 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:31 03:48:32 589 176 17 - / - 09:49:53

Run 02:04:46 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:07 03:49:40 429 83 7 - / - 08:51:02
Run 1.2km 00:04:34 03:54:16 477 104 10 12.59 / 04:45 07:15:38
Run 2.2km 00:05:08 03:59:26 486 108 10 12.13 / 04:56 14:24:07
Run 4.8km 00:13:31 04:12:58 516 119 12 11.79 / 05:05 23:07:39
Run 7.0km 00:12:58 04:25:58 512 116 13 11.22 / 05:20 06:17:19
Run 9.7km 00:15:33 04:41:32 513 119 13 10.98 / 05:27 23:16:13
Run 10.7km 00:05:46 04:47:19 524 122 13 10.92 / 05:29 18:08:40
Run 11.6km 00:05:21 04:52:41 524 126 13 10.85 / 05:31 14:47:23
Run 12.6km 00:05:51 04:58:34 525 129 14 10.79 / 05:33 12:46:36
Run 15.2km 00:14:59 05:13:34 526 132 14 10.72 / 05:35 10:28:16
Run 17.4km 00:14:24 05:28:00 532 135 16 10.49 / 05:42 08:49:22
Run 19.9km 00:17:53 05:45:55 548 141 18 10.17 / 05:53 10:13:56
Run 21.1km 00:07:24 05:53:20 567 146 19 10.14 / 05:54 13:21:21