11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Michelle NICHOLAS (#3080)
Finished
GUN TIME:  07:46:38
Place
1117  OF 1128
Female
400  OF 407
45-49
50  OF 53

Swim 00:37:54 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:52:57
Swim 1.9km 00:37:54 00:37:54 780 234 29 3 / 19:56 07:30:52

T1 00:10:27 0.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:27 00:48:22 939 314 39 4.58 / 13:04 07:41:21

Cycle 03:52:29 88.6km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:37:05 01:25:29 1033 336 44 28.3 / 02:07 08:18:28
Bike 44km 01:10:42 02:36:13 1111 393 50 24.48 / 02:27 09:29:12
Bike 69km 01:07:44 03:43:59 1112 395 50 23.91 / 02:30 10:36:58
Bike 88.6km 00:56:52 04:40:53 1116 399 51 22.86 / 02:37 11:33:51

T2 00:06:16 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:16 04:47:10 998 346 46 - / - 11:40:08

Run 02:59:25 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:37 04:48:49 1094 392 49 - / - 11:41:47
Run 1.2km 00:06:32 04:55:22 1061 374 48 8.78 / 06:49 11:48:21
Run 2.2km 00:07:33 05:02:57 1085 390 49 8.36 / 07:10 11:55:56
Run 4.8km 00:19:55 05:22:54 1094 392 50 8.06 / 07:26 12:15:52
Run 7.0km 00:19:52 05:42:47 1102 396 51 7.55 / 07:56 12:35:46
Run 9.7km 00:26:14 06:09:02 1107 398 51 7.1 / 08:26 13:02:01
Run 10.7km 00:07:29 06:16:33 1106 396 51 7.18 / 08:21 13:09:32
Run 11.6km 00:08:47 06:25:22 1111 400 51 7.08 / 08:27 13:18:20
Run 12.6km 00:07:30 06:32:53 1109 398 51 7.15 / 08:23 13:25:52
Run 15.2km 00:21:26 06:54:21 1104 396 50 7.17 / 08:21 13:47:20
Run 17.4km 00:20:38 07:15:00 1104 396 51 7.06 / 08:29 14:07:59
Run 19.9km 00:22:43 07:37:45 1097 393 51 7 / 08:34 14:30:43
Run 21.1km 00:08:50 07:46:37 1095 393 51 7.05 / 08:30 14:39:35