11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

John DELANEY (#3120)
Finished
GUN TIME:  04:39:39
Place
55  OF 1128
Male
53  OF 721
50-54
3  OF 84

Swim 00:33:34 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:40:23
Swim 1.9km 00:33:34 00:33:34 414 322 34 3.39 / 17:40 07:13:58

T1 00:06:50 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 00:40:25 332 254 29 7.01 / 08:33 07:20:49

Cycle 02:25:11 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:28:13 01:08:39 138 132 8 37.2 / 01:36 07:49:04
Bike 44km 00:43:33 01:52:14 89 87 4 36.77 / 01:37 08:32:38
Bike 69km 00:40:31 02:32:46 65 63 3 37.38 / 01:36 09:13:10
Bike 88.6km 00:32:50 03:05:37 61 58 4 36.61 / 01:38 09:46:02

T2 00:01:59 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:59 03:07:38 108 78 5 - / - 09:48:02

Run 01:31:58 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:00:54 03:08:34 49 45 2 - / - 09:48:58
Run 1.2km 00:03:39 03:12:14 57 50 3 15.68 / 03:49 09:52:39
Run 2.2km 00:04:04 03:16:20 53 47 2 15.19 / 03:56 09:56:44
Run 4.8km 00:10:27 03:26:48 53 46 2 15.03 / 03:59 10:07:13
Run 7.0km 00:10:02 03:36:51 50 44 3 14.37 / 04:10 10:17:16
Run 9.7km 00:11:51 03:48:44 51 44 3 14.16 / 04:14 10:29:08
Run 10.7km 00:04:17 03:53:02 51 44 3 14.14 / 04:14 10:33:26
Run 11.6km 00:03:59 03:57:03 51 44 3 14.09 / 04:15 10:37:27
Run 12.6km 00:04:16 04:01:20 50 43 3 14.08 / 04:15 10:41:44
Run 15.2km 00:10:56 04:12:17 44 40 3 14.11 / 04:15 10:52:41
Run 17.4km 00:10:18 04:22:37 44 40 3 13.92 / 04:18 11:03:01
Run 19.9km 00:11:58 04:34:36 39 38 3 13.73 / 04:22 11:15:01
Run 21.1km 00:05:00 04:39:38 41 40 3 13.76 / 04:21 11:20:02