11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Philip TONG (#3195)
Finished
GUN TIME:  05:29:32
Place
420  OF 1128
Male
346  OF 721
50-54
31  OF 84

Swim 00:37:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:45:30
Swim 1.9km 00:37:15 00:37:15 718 511 52 3.06 / 19:36 07:22:46

T1 00:10:58 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:58 00:48:14 970 637 71 4.37 / 13:42 07:33:45

Cycle 02:40:54 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:30:34 01:18:50 416 362 39 34.33 / 01:44 08:04:21
Bike 44km 00:47:08 02:05:59 330 298 26 33.95 / 01:46 08:51:30
Bike 69km 00:46:13 02:52:14 316 283 22 33.87 / 01:46 09:37:45
Bike 88.6km 00:36:54 03:29:09 309 276 24 33.03 / 01:48 10:14:40

T2 00:03:42 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 03:32:53 626 426 42 - / - 10:18:24

Run 01:56:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:10 03:34:04 570 443 39 - / - 10:19:35
Run 1.2km 00:04:40 03:38:45 541 418 40 12.29 / 04:52 10:24:16
Run 2.2km 00:05:10 03:43:56 537 412 38 11.95 / 05:01 10:29:27
Run 4.8km 00:13:17 03:57:14 500 390 39 11.83 / 05:04 10:42:45
Run 7.0km 00:12:39 04:09:54 489 386 39 11.34 / 05:17 10:55:25
Run 9.7km 00:14:47 04:24:43 462 364 38 11.23 / 05:20 11:10:14
Run 10.7km 00:05:06 04:29:51 448 356 38 11.27 / 05:19 11:15:22
Run 11.6km 00:04:48 04:34:40 429 343 37 11.26 / 05:19 11:20:11
Run 12.6km 00:05:20 04:40:01 422 337 35 11.26 / 05:19 11:25:32
Run 15.2km 00:13:39 04:53:41 399 320 34 11.28 / 05:18 11:39:12
Run 17.4km 00:13:12 05:06:55 391 311 31 11.1 / 05:24 11:52:26
Run 19.9km 00:15:47 05:22:43 393 308 29 10.87 / 05:31 12:08:14
Run 21.1km 00:06:47 05:29:31 404 316 29 10.85 / 05:31 12:15:03