11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Joanne COOK (#3218)
Finished
GUN TIME:  06:58:24
Place
1015  OF 1128
Female
337  OF 407
50-54
40  OF 48

Swim 00:36:11 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:59:10
Swim 1.9km 00:36:11 00:36:11 631 170 24 3.14 / 19:02 07:35:23

T1 00:09:42 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:42 00:45:54 860 274 33 4.94 / 12:07 07:45:06

Cycle 03:40:14 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:37:07 01:23:02 1035 338 37 28.28 / 02:07 08:22:14
Bike 44km 01:05:39 02:28:43 1073 368 43 25.68 / 02:20 09:27:54
Bike 69km 01:05:48 03:34:32 1087 379 44 24.9 / 02:24 10:33:44
Bike 88.6km 00:51:36 04:26:10 1089 380 44 24.13 / 02:29 11:25:21

T2 00:05:52 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:52 04:32:02 955 327 39 - / - 11:31:13

Run 02:26:20 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:23 04:33:26 966 313 38 - / - 11:32:38
Run 1.2km 00:05:49 04:39:17 971 320 38 9.94 / 06:02 11:38:29
Run 2.2km 00:05:53 04:45:11 927 294 36 10.04 / 05:58 11:44:23
Run 4.8km 00:16:08 05:01:21 902 284 32 9.82 / 06:06 12:00:32
Run 7.0km 00:15:51 05:17:13 908 291 34 9.29 / 06:27 12:16:25
Run 9.7km 00:19:32 05:36:47 918 298 38 8.98 / 06:40 12:35:59
Run 10.7km 00:06:45 05:43:33 923 301 38 8.97 / 06:40 12:42:45
Run 11.6km 00:06:16 05:49:51 917 296 37 8.94 / 06:42 12:49:03
Run 12.6km 00:06:46 05:56:38 918 296 37 8.93 / 06:42 12:55:50
Run 15.2km 00:17:47 06:14:26 909 295 36 8.9 / 06:44 13:13:38
Run 17.4km 00:16:49 06:31:17 902 293 36 8.75 / 06:51 13:30:28
Run 19.9km 00:19:04 06:50:22 892 290 34 8.63 / 06:57 13:49:34
Run 21.1km 00:07:59 06:58:23 895 293 34 8.65 / 06:56 13:57:34