11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Rob COOKE (#3278)
Finished
GUN TIME:  06:27:16
Place
870  OF 1128
Male
620  OF 721
55-59
44  OF 53

Swim 00:40:58 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:54:53
Swim 1.9km 00:40:58 00:40:58 944 628 47 2.78 / 21:33 07:35:53

T1 00:09:58 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:58 00:50:57 892 599 38 4.81 / 12:27 07:45:52

Cycle 02:58:36 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:32:04 01:23:02 637 518 34 32.73 / 01:49 08:17:57
Bike 44km 00:53:49 02:16:53 727 571 40 30.72 / 01:57 09:11:48
Bike 69km 00:52:03 03:08:58 719 566 38 30.43 / 01:58 10:03:52
Bike 88.6km 00:40:36 03:49:35 699 546 36 29.76 / 02:00 10:44:29

T2 00:04:16 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:16 03:53:52 753 518 28 - / - 10:48:47

Run 02:33:22 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:20 03:55:14 905 630 41 - / - 10:50:08
Run 1.2km 00:05:27 04:00:42 888 614 38 10.56 / 05:40 10:55:37
Run 2.2km 00:06:12 04:06:56 919 630 43 10.12 / 05:55 11:01:50
Run 4.8km 00:16:24 04:23:21 920 625 42 9.77 / 06:08 11:18:16
Run 7.0km 00:16:19 04:39:41 931 628 42 9.17 / 06:32 11:34:36
Run 9.7km 00:19:42 04:59:24 937 626 43 8.88 / 06:45 11:54:19
Run 10.7km 00:07:01 05:06:27 943 627 44 8.84 / 06:46 12:01:22
Run 11.6km 00:06:32 05:13:01 939 627 43 8.79 / 06:49 12:07:56
Run 12.6km 00:07:22 05:20:24 950 632 43 8.73 / 06:51 12:15:19
Run 15.2km 00:19:21 05:39:47 957 634 44 8.61 / 06:58 12:34:42
Run 17.4km 00:18:15 05:58:03 966 639 44 8.4 / 07:08 12:52:58
Run 19.9km 00:21:08 06:19:12 965 637 45 8.21 / 07:18 13:14:07
Run 21.1km 00:08:01 06:27:15 965 638 45 8.25 / 07:16 13:22:10