11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Geron COWHERD (#3279)
Finished
GUN TIME:  05:26:30
Place
388  OF 1128
Male
323  OF 721
55-59
14  OF 53

Swim 00:35:15 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:52:28
Swim 1.9km 00:35:15 00:35:15 547 419 28 3.23 / 18:33 07:27:44

T1 00:11:29 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:29 00:46:46 1009 652 41 4.17 / 14:22 07:39:15

Cycle 02:37:41 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:30:07 01:16:54 366 324 13 34.85 / 01:43 08:09:24
Bike 44km 00:47:58 02:04:53 344 309 13 33.79 / 01:46 08:57:23
Bike 69km 00:44:34 02:49:29 280 253 12 34.22 / 01:45 09:41:59
Bike 88.6km 00:34:57 03:24:28 240 223 10 33.71 / 01:46 10:16:59

T2 00:04:11 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:11 03:28:40 737 506 27 - / - 10:21:10

Run 01:57:48 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:11 03:29:53 622 479 24 - / - 10:22:22
Run 1.2km 00:04:42 03:34:37 575 438 21 12.15 / 04:56 10:27:06
Run 2.2km 00:05:09 03:39:47 557 426 20 11.89 / 05:02 10:32:17
Run 4.8km 00:14:01 03:53:50 594 450 24 11.45 / 05:14 10:46:20
Run 7.0km 00:13:01 04:06:52 565 424 24 10.99 / 05:27 10:59:22
Run 9.7km 00:15:26 04:22:19 541 406 21 10.85 / 05:31 11:14:49
Run 10.7km 00:05:30 04:27:51 540 406 21 10.84 / 05:31 11:20:21
Run 11.6km 00:04:56 04:32:49 522 397 20 10.85 / 05:31 11:25:18
Run 12.6km 00:05:30 04:38:20 510 388 18 10.85 / 05:31 11:30:50
Run 15.2km 00:13:58 04:52:20 486 375 17 10.9 / 05:30 11:44:49
Run 17.4km 00:12:57 05:05:18 464 357 16 10.8 / 05:33 11:57:48
Run 19.9km 00:15:03 05:20:22 435 337 15 10.69 / 05:36 12:12:52
Run 21.1km 00:06:05 05:26:29 427 331 14 10.74 / 05:34 12:18:59