11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Robert DAY (#3284)
Finished
GUN TIME:  05:49:09
Place
608  OF 1128
Male
470  OF 721
55-59
26  OF 53

Swim 00:34:53 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:48:01
Swim 1.9km 00:34:53 00:34:53 512 395 26 3.26 / 18:21 07:22:55

T1 00:07:24 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:24 00:42:19 465 343 22 6.47 / 09:16 07:30:21

Cycle 02:41:49 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:30:36 01:12:56 425 368 19 34.3 / 01:44 08:00:58
Bike 44km 00:47:36 02:00:33 350 314 14 33.74 / 01:46 08:48:36
Bike 69km 00:46:33 02:47:08 338 301 14 33.65 / 01:46 09:35:10
Bike 88.6km 00:37:00 03:24:09 340 302 14 32.85 / 01:49 10:12:12

T2 00:06:25 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:25 03:30:36 1013 663 45 - / - 10:18:38

Run 02:18:30 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:14 03:31:52 742 556 33 - / - 10:19:54
Run 1.2km 00:04:48 03:36:41 635 484 24 11.87 / 05:03 10:24:43
Run 2.2km 00:05:00 03:41:43 556 425 19 11.89 / 05:02 10:29:45
Run 4.8km 00:13:16 03:55:00 508 395 18 11.81 / 05:04 10:43:02
Run 7.0km 00:13:37 04:08:39 553 415 21 11.04 / 05:25 10:56:41
Run 9.7km 00:17:00 04:25:40 609 453 24 10.57 / 05:40 11:13:42
Run 10.7km 00:06:00 04:31:41 619 462 25 10.51 / 05:42 11:19:44
Run 11.6km 00:06:03 04:37:46 623 464 25 10.36 / 05:47 11:25:48
Run 12.6km 00:06:13 04:44:00 632 465 25 10.3 / 05:49 11:32:03
Run 15.2km 00:17:13 05:01:15 669 487 28 10.06 / 05:57 11:49:17
Run 17.4km 00:18:27 05:19:43 721 512 31 9.56 / 06:16 12:07:45
Run 19.9km 00:22:42 05:42:27 794 555 33 9.05 / 06:37 12:30:29
Run 21.1km 00:06:39 05:49:08 786 550 33 9.14 / 06:33 12:37:10