11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Donald METCALF (#3303)
Finished
GUN TIME:  06:17:36
Place
811  OF 1128
Male
587  OF 721
55-59
39  OF 53

Swim 00:28:33 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 1.9km 00:28:33 00:28:33 93 83 4 3.99 / 15:01 07:07:50

T1 00:12:16 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:16 00:40:50 1050 671 47 3.91 / 15:20 07:20:07

Cycle 03:03:04 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:32:28 01:13:20 682 543 39 32.32 / 01:51 07:52:37
Bike 44km 00:53:18 02:06:40 721 569 38 30.76 / 01:57 08:45:57
Bike 69km 00:52:45 02:59:26 738 578 41 30.3 / 01:58 09:38:44
Bike 88.6km 00:44:28 03:43:56 769 588 43 29.03 / 02:03 10:23:13

T2 00:07:41 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:41 03:51:39 1071 691 50 - / - 10:30:56

Run 02:25:55 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:25 03:53:05 994 666 47 - / - 10:32:22
Run 1.2km 00:05:15 03:58:22 848 600 37 10.75 / 05:34 10:37:39
Run 2.2km 00:05:34 04:03:57 794 570 34 10.74 / 05:34 10:43:14
Run 4.8km 00:14:29 04:18:27 740 539 31 10.75 / 05:34 10:57:44
Run 7.0km 00:16:53 04:35:21 848 592 36 9.61 / 06:14 11:14:38
Run 9.7km 00:19:51 04:55:13 891 614 38 9.15 / 06:33 11:34:30
Run 10.7km 00:06:00 05:01:15 881 607 37 9.22 / 06:30 11:40:32
Run 11.6km 00:07:49 05:09:05 911 620 41 8.98 / 06:40 11:48:22
Run 12.6km 00:05:55 05:15:02 887 607 37 9.06 / 06:36 11:54:19
Run 15.2km 00:18:29 05:33:33 897 608 39 8.95 / 06:42 12:12:50
Run 17.4km 00:15:27 05:49:01 875 595 37 8.89 / 06:44 12:28:18
Run 19.9km 00:21:26 06:10:28 895 603 38 8.6 / 06:58 12:49:45
Run 21.1km 00:07:06 06:17:35 888 601 38 8.67 / 06:54 12:56:52