11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Craig RULE (#3312)
Finished
GUN TIME:  05:04:24
Place
201  OF 1128
Male
173  OF 721
55-59
8  OF 53

Swim 00:29:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:39:05
Swim 1.9km 00:29:14 00:29:14 118 103 5 3.89 / 15:23 07:08:21

T1 00:07:01 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:01 00:36:17 381 291 19 6.82 / 08:47 07:15:23

Cycle 02:39:49 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:28:45 01:05:04 182 169 6 36.5 / 01:38 07:44:10
Bike 44km 00:47:50 01:52:55 267 241 12 34.45 / 01:44 08:32:02
Bike 69km 00:45:56 02:38:52 273 248 11 34.26 / 01:45 09:17:59
Bike 88.6km 00:37:14 03:16:07 288 259 13 33.26 / 01:48 09:55:14

T2 00:03:00 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:00 03:19:09 430 319 13 - / - 09:58:16

Run 01:45:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:00:59 03:20:10 158 140 5 - / - 09:59:16
Run 1.2km 00:04:06 03:24:17 212 182 6 14.08 / 04:15 10:03:23
Run 2.2km 00:04:28 03:28:47 202 172 6 13.73 / 04:22 10:07:53
Run 4.8km 00:11:34 03:40:22 189 159 6 13.58 / 04:25 10:19:29
Run 7.0km 00:11:11 03:51:35 195 165 6 12.95 / 04:37 10:30:41
Run 9.7km 00:13:14 04:04:50 190 161 6 12.74 / 04:42 10:43:57
Run 10.7km 00:04:48 04:09:39 188 159 6 12.71 / 04:43 10:48:46
Run 11.6km 00:04:50 04:14:31 200 169 6 12.57 / 04:46 10:53:37
Run 12.6km 00:04:51 04:19:23 202 171 6 12.55 / 04:46 10:58:30
Run 15.2km 00:13:07 04:32:32 210 174 6 12.43 / 04:49 11:11:38
Run 17.4km 00:12:04 04:44:37 207 170 5 12.21 / 04:54 11:23:44
Run 19.9km 00:14:15 04:58:54 201 166 5 11.97 / 05:00 11:38:00
Run 21.1km 00:05:27 05:04:23 196 162 5 12.03 / 04:59 11:43:29