11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Choi Ying FONG (#3376)
Finished
GUN TIME:  06:16:58
Place
806  OF 1128
Female
223  OF 407
60-64
5  OF 11

Swim 00:35:59 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:41:20
Swim 1.9km 00:35:59 00:35:59 609 159 4 3.16 / 18:56 07:17:21

T1 00:11:28 0.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:11:28 00:47:28 1007 357 6 4.18 / 14:20 07:28:50

Cycle 03:17:55 88.6km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 17.5km 00:36:31 01:24:01 1009 317 9 28.74 / 02:05 08:05:23
Bike 44km 00:59:12 02:23:14 981 299 8 27.57 / 02:10 09:04:36
Bike 69km 00:56:46 03:20:02 959 285 8 27.53 / 02:10 10:01:24
Bike 88.6km 00:45:21 04:05:25 952 285 8 26.85 / 02:14 10:46:47

T2 00:04:16 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:16 04:09:43 754 236 5 - / - 10:51:04

Run 02:07:13 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 200mtrs 00:01:26 04:11:10 1004 334 7 - / - 10:52:31
Run 1.2km 00:05:26 04:16:37 908 287 5 10.44 / 05:44 10:57:59
Run 2.2km 00:05:51 04:22:29 873 263 5 10.34 / 05:48 11:03:51
Run 4.8km 00:14:19 04:36:50 767 214 4 10.62 / 05:38 11:18:11
Run 7.0km 00:13:35 04:50:26 715 193 3 10.31 / 05:48 11:31:48
Run 9.7km 00:15:59 05:06:27 670 178 3 10.26 / 05:50 11:47:49
Run 10.7km 00:05:52 05:12:21 670 179 3 10.25 / 05:51 11:53:42
Run 11.6km 00:05:13 05:17:36 648 173 3 10.25 / 05:51 11:58:57
Run 12.6km 00:05:44 05:23:21 637 170 3 10.26 / 05:50 12:04:43
Run 15.2km 00:15:06 05:38:28 621 164 3 10.27 / 05:50 12:19:50
Run 17.4km 00:14:29 05:52:59 617 166 3 10.11 / 05:56 12:34:21
Run 19.9km 00:17:11 06:10:12 607 162 3 9.91 / 06:03 12:51:33
Run 21.1km 00:06:44 06:16:57 607 164 3 9.95 / 06:01 12:58:19