11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nathan Groch (#3436)
Finished
GUN TIME:  04:32:14
Place
31  OF 1128
Male
31  OF 721
30-34
7  OF 104

Swim 00:27:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:36:15
Swim 1.9km 00:27:11 00:27:11 48 43 9 4.19 / 14:18 07:03:27

T1 00:04:51 0.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:32:03 19 19 4 9.89 / 06:03 07:08:19

Cycle 02:25:09 88.6km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:25:29 00:57:33 3 3 1 41.19 / 01:27 07:33:49
Bike 44km 00:46:43 01:44:17 99 96 17 36.55 / 01:38 08:20:34
Bike 69km 00:37:41 02:22:00 34 34 6 38.2 / 01:34 08:58:16
Bike 88.6km 00:35:12 02:57:14 60 57 13 36.62 / 01:38 09:33:30

T2 00:01:39 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:39 02:58:54 34 28 10 - / - 09:35:10

Run 01:33:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:48 02:59:43 3 3 1 - / - 09:36:00
Run 1.2km 00:03:17 03:03:02 2 2 1 17.51 / 03:25 09:39:18
Run 2.2km 00:03:46 03:06:49 6 6 1 16.7 / 03:35 09:43:05
Run 4.8km 00:10:17 03:17:08 19 19 4 15.82 / 03:47 09:53:24
Run 7.0km 00:09:58 03:27:07 30 29 6 14.89 / 04:01 10:03:24
Run 9.7km 00:12:07 03:39:16 39 36 8 14.42 / 04:09 10:15:32
Run 10.7km 00:04:35 03:43:52 43 39 8 14.28 / 04:12 10:20:09
Run 11.6km 00:04:08 03:48:02 48 42 8 14.16 / 04:14 10:24:19
Run 12.6km 00:04:34 03:52:38 51 44 8 14.07 / 04:15 10:28:54
Run 15.2km 00:11:25 04:04:04 53 47 9 13.99 / 04:17 10:40:20
Run 17.4km 00:10:39 04:14:45 54 48 10 13.76 / 04:21 10:51:01
Run 19.9km 00:12:12 04:26:58 50 46 10 13.56 / 04:25 11:03:14
Run 21.1km 00:05:13 04:32:13 51 47 10 13.57 / 04:25 11:08:29