11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

I Shad Myself (#4088)
Finished
GUN TIME:  05:33:28
Place
44  OF 197
Mixed
22  OF 108
Relay
22  OF 108

Swim 00:26:33 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 15:33:04
Swim 1.9km 00:26:33 00:26:33 10 5 5 4.29 / 13:58 13:12:59

T1 00:05:00 0.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:00 00:31:35 8 4 4 9.58 / 06:15 11:04:41

Cycle 02:42:22 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:28:09 00:59:45 21 11 11 37.29 / 01:36 19:16:11
Bike 44km 00:46:05 01:45:52 25 14 14 35.54 / 01:41 21:45:38
Bike 70km 00:46:48 02:32:42 27 14 14 35.03 / 01:42 15:39:08
Bike 88.6km 00:41:15 03:13:58 38 20 20 32.73 / 01:49 20:33:44

T2 00:01:25 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:25 03:15:24 32 17 17 - / - 07:41:50

Run 02:18:01 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:01:04 03:16:30 39 22 22 - / - 07:52:55
Run 1.2km 00:04:35 03:21:06 72 38 38 12.68 / 04:43 13:54:12
Run 2.2km 00:05:15 03:26:22 81 44 44 12.06 / 04:58 23:26:08
Run 4.8km 00:14:18 03:40:42 97 54 54 11.39 / 05:15 14:10:28
Run 7.0km 00:13:55 03:54:38 106 61 61 10.7 / 05:36 18:27:44
Run 9.7km 00:16:43 04:11:23 111 65 65 10.39 / 05:46 02:11:09
Run 10.7km 00:05:44 04:17:09 112 65 65 10.4 / 05:46 14:46:55
Run 11.6km 00:05:52 04:23:02 113 65 65 10.29 / 05:49 00:26:08
Run 12.6km 00:06:01 04:29:05 112 65 65 10.26 / 05:50 13:02:11
Run 15.2km 00:16:24 04:45:30 115 65 65 10.12 / 05:55 12:05:16
Run 17.4km 00:16:20 05:01:52 123 71 71 9.8 / 06:07 05:14:58
Run 19.9km 00:24:04 05:25:57 143 82 82 9.14 / 06:33 19:42:23
Run 21.1km 00:07:29 05:33:27 144 83 83 9.17 / 06:32 04:23:13