11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Too Soft For Solo (#4173)
Finished
GUN TIME:  05:14:56
Place
30  OF 197
Male
15  OF 37
Relay
15  OF 37

Swim 00:39:27 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:56:45
Swim 1.9km 00:39:27 00:39:27 142 32 32 2.88 / 20:46 07:36:14

T1 00:06:35 0.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:06:35 00:46:04 101 20 20 7.27 / 08:14 07:42:51

Cycle 02:39:23 88.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 17.5km 00:29:23 01:15:29 36 15 15 35.72 / 01:40 08:12:15
Bike 44km 00:47:59 02:03:29 34 14 14 34.1 / 01:45 09:00:16
Bike 70km 00:45:50 02:49:21 32 14 14 34.41 / 01:44 09:46:08
Bike 88.6km 00:36:06 03:25:29 31 14 14 33.35 / 01:47 10:22:15

T2 00:01:47 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:47 03:27:17 120 29 29 - / - 10:24:04

Run 01:47:37 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:06 03:28:25 60 21 21 - / - 10:25:12
Run 1.2km 00:04:21 03:32:48 48 16 16 13.1 / 04:34 10:29:34
Run 2.2km 00:04:53 03:37:42 51 18 18 12.69 / 04:43 10:34:29
Run 4.8km 00:12:55 03:50:39 58 19 19 12.33 / 04:51 10:47:25
Run 7.0km 00:12:01 04:02:42 55 18 18 11.86 / 05:03 10:59:28
Run 9.7km 00:13:59 04:16:43 49 18 18 11.77 / 05:05 11:13:29
Run 10.7km 00:04:57 04:21:41 49 18 18 11.8 / 05:04 11:18:28
Run 11.6km 00:04:40 04:26:23 48 18 18 11.78 / 05:05 11:23:09
Run 12.6km 00:05:05 04:31:29 47 17 17 11.77 / 05:05 11:28:16
Run 15.2km 00:12:31 04:44:01 39 16 16 11.88 / 05:02 11:40:48
Run 17.4km 00:11:45 04:55:48 37 15 15 11.79 / 05:05 11:52:34
Run 19.9km 00:13:33 05:09:22 33 14 14 11.69 / 05:07 12:06:08
Run 21.1km 00:05:32 05:14:55 31 14 14 11.76 / 05:06 12:11:42