IRONMAN 70.3 Sunshine Coast (2017)
Matt ELLIS (#1095)
Finished
GUN TIME:
04:55:27
Place
248
OF
1292
Male
221
OF
947
45-49
21
OF
171
Swim 00:31:05 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:48 | 23:57:48 | - | - | - | - / - | 06:02:50 |
| Swim 1.9km | 00:33:14 | 00:31:05 | 331 | 278 | 36 | 3.66 / 16:22 | 06:36:06 |
T1 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:34:25 | 235 | 195 | 32 | - / - | 06:39:26 |
Cycle 02:36:35 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:22 | 01:06:48 | 189 | 186 | 14 | 38.36 / 01:33 | 07:11:49 |
| Bike 50.6km | 00:49:40 | 01:56:30 | 178 | 174 | 14 | 36.98 / 01:37 | 08:01:31 |
| Bike 61.4km | 00:20:59 | 02:17:31 | 231 | 222 | 20 | 35.74 / 01:40 | 08:22:31 |
| Bike 90km | 00:53:29 | 03:11:01 | 303 | 282 | 26 | 34.48 / 01:44 | 09:16:02 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:13:34 | 333 | 259 | 35 | - / - | 09:18:35 |
Run 01:41:50 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:24:29 | 03:38:05 | 288 | 251 | 30 | 12.24 / 04:53 | 09:43:05 |
| Run 10.4km | 00:24:10 | 04:02:16 | 251 | 217 | 24 | 12.81 / 04:40 | 10:07:16 |
| Run 15.4km | 00:26:28 | 04:28:45 | 256 | 218 | 25 | 12.29 / 04:52 | 10:33:46 |
| Run 21.1km | 00:26:40 | 04:55:26 | 256 | 218 | 23 | 12.43 / 04:49 | 11:00:27 |
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