IRONMAN 70.3 Sunshine Coast (2017)
Mark RUTHENBERG (#1207)
Finished
GUN TIME:
05:29:28
Place
635
OF
1292
Male
536
OF
947
45-49
87
OF
171
Swim 00:40:19 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:19 | 23:58:19 | - | - | - | - / - | 06:05:20 |
| Swim 1.9km | 00:41:58 | 00:40:19 | 1093 | 825 | 146 | 2.82 / 21:13 | 06:47:19 |
T1 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:44:32 | 623 | 476 | 74 | - / - | 06:51:32 |
Cycle 02:40:48 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:34:07 | 01:18:41 | 427 | 392 | 56 | 36.39 / 01:38 | 07:25:41 |
| Bike 50.6km | 00:51:23 | 02:10:05 | 372 | 342 | 51 | 35.49 / 01:41 | 08:17:05 |
| Bike 61.4km | 00:20:51 | 02:30:58 | 376 | 347 | 47 | 34.62 / 01:43 | 08:37:58 |
| Bike 90km | 00:54:23 | 03:25:22 | 430 | 394 | 63 | 33.57 / 01:47 | 09:32:22 |
T2 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 03:29:18 | 896 | 680 | 109 | - / - | 09:36:18 |
Run 02:00:08 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:27:54 | 03:57:13 | 670 | 555 | 91 | 10.74 / 05:34 | 10:04:13 |
| Run 10.4km | 00:28:33 | 04:25:48 | 662 | 547 | 91 | 11.04 / 05:25 | 10:32:48 |
| Run 15.4km | 00:32:24 | 04:58:13 | 711 | 572 | 97 | 10.39 / 05:46 | 11:05:13 |
| Run 21.1km | 00:31:13 | 05:29:27 | 697 | 559 | 90 | 10.53 / 05:41 | 11:36:27 |
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