IRONMAN 70.3 Sunshine Coast (2017)
Adam WILLIAMS (#1248)
Finished
GUN TIME:
05:26:27
Place
597
OF
1292
Male
508
OF
947
45-49
80
OF
171
Swim 00:37:21 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:20 | 23:58:20 | - | - | - | - / - | 06:05:21 |
| Swim 1.9km | 00:38:59 | 00:37:21 | 927 | 725 | 122 | 3.05 / 19:39 | 06:44:22 |
T1 00:06:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 00:44:02 | 1166 | 857 | 148 | - / - | 06:51:02 |
Cycle 02:45:47 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:35:13 | 01:19:17 | 591 | 520 | 81 | 35.25 / 01:42 | 07:26:17 |
| Bike 50.6km | 00:54:00 | 02:13:19 | 570 | 505 | 80 | 34.01 / 01:45 | 08:20:19 |
| Bike 61.4km | 00:22:09 | 02:35:29 | 597 | 530 | 82 | 33.05 / 01:48 | 08:42:30 |
| Bike 90km | 00:54:20 | 03:29:52 | 568 | 502 | 84 | 32.57 / 01:50 | 09:36:51 |
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 03:33:50 | 911 | 691 | 112 | - / - | 09:40:50 |
Run 01:52:35 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:27:00 | 04:00:51 | 558 | 463 | 68 | 11.1 / 05:24 | 10:07:52 |
| Run 10.4km | 00:25:39 | 04:26:32 | 457 | 382 | 50 | 11.84 / 05:03 | 10:33:32 |
| Run 15.4km | 00:28:25 | 04:54:59 | 452 | 375 | 50 | 11.38 / 05:16 | 11:01:59 |
| Run 21.1km | 00:31:26 | 05:26:26 | 513 | 420 | 56 | 11.24 / 05:20 | 11:33:26 |
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